The best way to burn fat (ABC Health)
www.abc.net.au Transcript: www.abc.net.au Exercise is important whether you need to lose weight or not. In fact, being fat but fit is considered healthier than being a skinny slob. Nonetheless plenty of us exercise with our waistlines in mind and we want to get bang for our buck. So what’s the best way to shed those kilos? Do we run, skip, cycle, walk or swim? Well, if you want a really efficient fat-burning program, rule number one is don’t waste too much time agonising over how to go about …
in a way you are correct, but you are not burn fat, you are actually burning muscle, because your body is looking for protien, and if your body can’t find it, it starts eating your muscle
id say NOT eating would make you thin
But she clearly didnt say it to a freak like you sitting in your basement and not doing any excersize
“Bang for our buck”…that’s what she said.
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Most things in america are designed for profit. I wish there was a monly available resource for everyone to achieve whatever goals. Something like the big brother and big sister system, but for adults with similar interests.