Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino. Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell. As Pilon gulps down the frappacino, I am working very …
Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, Loss, muscle, pack, six, training, turbulence, Weight, workout, workouts
awsome video….
lol and another thing… errr he’s not really doing an exercise, on snatches you don’t use that much momentum, you go from straight hang to overhead on kb swings you don’t bend your arm and you use both arms so…. lol
mcdonalds doesn’t tasete like food to me any more and when i do have it i have chips no salt chiken burger no mayo only lettuce and a still water instead of the usual coke and this is once every 2 weeks and i dont even miss the junk food i only have it if there isnt another choice like being at work and all they do in the canteen is cheese meal which is even worse.
I’ve wanted to lose weight for so long, and I never though I’d find the answer.
I found the website called fatburner. cz. cc and i’ve lost 40lbs! It really works.
oh alright he said at the end of the video snatches. still form was off making the snatch easier so.
i think he’s just trying to make a point..
At the same time enjoying his food
lol~~~ But he’s gonna get a bit
chunky from making too many of
these videos.. But atleast its a good
video!
Is Brad trying to gain weight?? I mean…he gets to eat all those foods…
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OMG!!!! Im NEVER having a Frappuchino again!!!
well first off lol kettlebell swings are more effective two handed. Second ask a crossfitter you CAN keep them up I can do 1.5 pood kettlebell swings for 30+ reps straight then rest for less than a minute and do a little less. its all in conditioning.