One Arm Dumbbell Row
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At last someone with good form
the lawn mower impersonation made me giggle
Thanks for giving us the bench pointer! For those of us who are not gym and fitness pros, this is very helpful…a good place to start.
Loved the lawn mower impersonation! haha
So I’ve quit smoking and am almost down to single digit BF%, getting ready to bulk.
Your vids will be a great resource, thanks dude.
Great video, tried it today.
LOL, yes I know what you mean. To achieve your goals, one must first check his ego at the door. Remember we are here to work our muscle, not lift weights. Thank you for the comment!
be fit to stop being a fat american..