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5 Responses to “What are some good weight loss meal plans?”

1. asaralee3 says on January 23rd, 2010 at 11:21 am :
   

   Try Nutrisystem. They use the glycemic index. I loved it. Just got a little costly at $300 a month for the food. You can sign up on thier website and look on the message boards. There is a guy who posts name the Jazzman who has hundred of recipes that follow the glycemic index but you can do you them at home yourself. There was another girl who post on the message boards daily. The post was called Daily Meals with Pics, or something to that effect. She also does the glycemic index at home on her own. Following it is amazing. I lost 23 lbs in 6 weeks. Good luck to you.

2. peppersmama0522 says on January 23rd, 2010 at 12:33 pm :
   

   There is a web-site called aimeesadventures.com there you can find all sorts of weight loss recipes, the gal Aimee is a Weight Watchers client, and she has all kinds of information on her site, her story on how she lost weight, great motivational stories, plus really good recipes. I hope that this will help you.

3. Garbasterbater says on January 23rd, 2010 at 12:36 pm :
   

   Find some real good recipes youve been wanting to try. but dont follow the cooking directions. Subsitute some ingredients and use half the measurements they use. I garantee you will lose weight if you cook all your meals this way.

4. skylar says on January 23rd, 2010 at 3:59 pm :
   

   nutrasystem i hear is pretty good. also slimfast.

5. dawncs says on January 23rd, 2010 at 6:02 pm :
   

   I have lost weight in the past and have regained it. I found if I did not make a permanent change in my eating patterns that I regained the weight loss after I reached my goal. I have done it in both a group support group and on my own. I have lost a lot of weight, but I have made some permanent eating changes and has gone well for me. A good support system from family and others losing weight is key to making it successful.

   http://www.weight-loss.fitness.com/
   http://www.dontweightaround.com/
   http://www.mydietbuddy.com/
   http://www.buddyslim.com/
   http://www.lowcarbfriends.com/
   http://www.3fatchicks.com/

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