Bodyweight Workout Video – No Exercise Equipment Routine

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

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This entry was posted on Tuesday, February 9th, 2010 at 5:28 am and is filed under Build muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

10 Responses to “Bodyweight Workout Video – No Exercise Equipment Routine”

  1. ReduceFatFast1 says on February 9th, 2010 at 6:31 am :

    How To Reduce Fat Fast?
    Check it on:
    reduce-fat-fast[dot]blogspot[dot]com

  2. darkprince216 says on February 9th, 2010 at 8:23 am :

    then they had anal…
    lol

  3. lala123miguelshorty says on February 9th, 2010 at 11:27 am :

    overweight kitty lol

  4. PuKemoBaHo00 says on February 9th, 2010 at 11:56 am :

    i bet that girl works out a lot and look at her body! damn! it looks goood

  5. seth817 says on February 9th, 2010 at 1:00 pm :

    Yes.

  6. audrinaINchains says on February 9th, 2010 at 1:05 pm :

    at 2:45 what is that supposed to do for you?

  7. neallasta says on February 9th, 2010 at 3:01 pm :

    i laughed at how painful the one leg up crunch is!

  8. mganrock says on February 9th, 2010 at 4:31 pm :

    I think the cat need exercise too….lol

  9. rawr101sara says on February 9th, 2010 at 5:18 pm :

    it works your arms BIG TIME

  10. dameancat says on February 9th, 2010 at 5:24 pm :

    it works the ab section. Try it and you will see!

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