Comments on: What kind of protien should i take if i am trying to build muscle quickly when i am very skinny? http://www-getrippednow.com/49/build-muscle/what-kind-of-protien-should-i-take-if-i-am-trying-to-build-muscle-quickly-when-i-am-very-skinny/ Get Ripped Now Tue, 22 Jun 2010 02:38:53 +0000 http://wordpress.org/?v=2.9 hourly 1 By: buybulkwhey http://www-getrippednow.com/49/build-muscle/what-kind-of-protien-should-i-take-if-i-am-trying-to-build-muscle-quickly-when-i-am-very-skinny/comment-page-1/#comment-207 buybulkwhey Sun, 07 Feb 2010 08:53:04 +0000 http://www-getrippednow.com/49/build-muscle/what-kind-of-protien-should-i-take-if-i-am-trying-to-build-muscle-quickly-when-i-am-very-skinny/#comment-207 I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty). Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across http://www.youtube.com/watch?v=GqR0-ndcNwU&feature=related Now here is my whey protein schedule Right out of bed 50 gram shake/smoothie Immediately after workout 50 gram shake/smoothie Right before bed 50 gram shake/smoothie Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie. This blows up recovery and puts the mass on quick! I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

http://www.youtube.com/watch?v=GqR0-ndcNwU&feature=related

Now here is my whey protein schedule

Right out of bed 50 gram shake/smoothie
Immediately after workout 50 gram shake/smoothie
Right before bed 50 gram shake/smoothie

Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

This blows up recovery and puts the mass on quick!

]]> By: Paul I http://www-getrippednow.com/49/build-muscle/what-kind-of-protien-should-i-take-if-i-am-trying-to-build-muscle-quickly-when-i-am-very-skinny/comment-page-1/#comment-206 Paul I Sun, 07 Feb 2010 08:37:28 +0000 http://www-getrippednow.com/49/build-muscle/what-kind-of-protien-should-i-take-if-i-am-trying-to-build-muscle-quickly-when-i-am-very-skinny/#comment-206 Protein is not the only answer. Eat whey, casein, and egg proteins. Also, eat more carbs. You need to eat A LOT of food if you want to put on muscle. Protein is not the only answer. Eat whey, casein, and egg proteins. Also, eat more carbs. You need to eat A LOT of food if you want to put on muscle.

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