FLAT ABS IN 2 MINUTES
Professional trainer Howard Panes takes you through 3 great exercises using his patented nrgball system to flatten your abs. You will work the rectus,obliques and transverse abdominus in just 2 minutes. Workouts can be short and effective
Tags: abs, doogen, exercise, fitness, nrgball, personal, trainer, workout
forget fibers- try 4 sets of 20 reps with my product and you wont have to do any other chest exercises. Period!
looks like Panes is having a hard time with the comments……dude….ive seen commments like these…they just want to be sarcastic or just overthrow their knowledge on you and show off …thts it…..the basic thing is….ask you Questions….dont like it dont buy it aint that right?
This is just silly my friend
your not a doctor lol, and you dont have an olympic strength coach you liar.
“you are working balance and stability . . . muscle firing every second”
– Yes, you are also doing this anytime you do a normal crunch. Muscles fire every second. And ask any olympic strength coach; the best stability work are squats, deadlifts, and overhead presses. As for what I do, I’m a doctor of exercise science and a specialist in kinesiology.
The same can be said for any number of exercises. With the nrg ball in particular, it seems difficult that a person would be able to force adaptive overload with enough TUT to elicit anything beyond adaptive changes. But my original point was less important – that its a back and shoulder exercise included in an ab routine.
Kasey,
thanks for the feedback- I dont know what you do for a living but i have been working with professional athletes for 20 years. Your technical feedback is respected however for
#1 first exercise-you are working balance and stability- activating the tva- deep abdominal wall- muscle firing every second to stablize- There are many types of training that have been debunked and as you know everyone has different study and testing protocol.
that would be real good if you could train yourself to use a sledgehammer instead of that bar for the crunch thing
#4 great total body movement- working neuro-pathways and eccentrically loading the core resulting in stronger abs.
You should try the nrg ball sometime!!
nothing to hide- my system is back by thousands of clients and professional athletes worldwide!