How to Get Six Pack Abs : Crunch Exercises for Ab Workouts
Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Tags: abdominal, abs, ball, belly, crunch, exercises, expertvillage, free, how, lower, stomach, to, tone, tummy, video
@mindfreak100000 your an idiot your not just supposed to do this your supposed to mix in other ab exercises or else it will just build ab lines for example you do abdominal crunches it will only build a certain portion of your abs
@mindfreak13
u better drink milk and go to bed.
@gilesdrew1 what quality??
Inhale as you come up? You should inhale as you go down…exhale as you come up…don’t you think?
@crazyassblinddude
i think abs can be made while ur in bed sleeping
because sleeping also burns calories (not that much but it does)
@mindfreak100000
u dumb barely teenager
when u burn fat then u will be able to see ur abs
one more thing
what u call ur “6 packs” are probably ur skinny bones with 4 inch arms and 3 inch chest muscles sorry fats and bones
what should i be eating to loose fat or w/e i need to get nice abs? I’m already skinny and i weight like 130lbs
@adamummar yes my bro is skinny as shit and he has 6 pack abs and he doesnt ever work out his normal activities burn it for him
@icvaughan yeah i always run 40 min at 5.5-6.0 mp/h and i burn 400 cals
well thas wat da tread mill says
@shahzains
lol quality