How to Get Six Pack Abs : Crunch Exercises for Ab Workouts

Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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10 Responses to “How to Get Six Pack Abs : Crunch Exercises for Ab Workouts”

  1. piniatamurderur says on :

    @mindfreak100000 your an idiot your not just supposed to do this your supposed to mix in other ab exercises or else it will just build ab lines for example you do abdominal crunches it will only build a certain portion of your abs

  2. krishnaxxxxx says on :

    @mindfreak13
    u better drink milk and go to bed.

  3. shahzains says on :

    @gilesdrew1 what quality??

  4. sojournerbill says on :

    Inhale as you come up? You should inhale as you go down…exhale as you come up…don’t you think?

  5. shahzains says on :

    @crazyassblinddude
    i think abs can be made while ur in bed sleeping
    because sleeping also burns calories (not that much but it does)

  6. shahzains says on :

    @mindfreak100000
    u dumb barely teenager
    when u burn fat then u will be able to see ur abs
    one more thing
    what u call ur “6 packs” are probably ur skinny bones with 4 inch arms and 3 inch chest muscles sorry fats and bones

  7. helloadios12 says on :

    what should i be eating to loose fat or w/e i need to get nice abs? I’m already skinny and i weight like 130lbs

  8. piniatamurderur says on :

    @adamummar yes my bro is skinny as shit and he has 6 pack abs and he doesnt ever work out his normal activities burn it for him

  9. piniatamurderur says on :

    @icvaughan yeah i always run 40 min at 5.5-6.0 mp/h and i burn 400 cals
    well thas wat da tread mill says

  10. gilesdrew1 says on :

    @shahzains
    lol quality

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