How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs

Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

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10 Responses to “How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs”

  1. yarning says on :

    @KnuxNole nah son you need to get some help.

  2. foad10hame says on :

    @lilDeezy69 330 morning
    330 before the dinner
    and 330 some hours after the dinner..
    u know how long it take to do 330 — just fucking 5 minutes..
    who in the world does not have 15 free minutes in day ???

  3. wightyboy77 says on :

    @Ki113rbanana … ya dude ur fine ….dont think that ur guna get a sick right after u do it doo it avery night for a week or 2 u will se results… ps… if ur kinda chubby it might take longer..

  4. jazltalz says on :

    me too!.. maybe it’s normal. I guess?

  5. RoyalPythonBoy says on :

    its stuff in your nee its nothing to worry about

  6. lilDeezy69 says on :

    wow lool

    i started situps and i only do like 100 situps a day XD . just before i sleep (:

    when do you do your 1000? x)

  7. wowhelpme1 says on :

    im 15 and im 1.83, THATS tall :P

  8. KnuxNole says on :

    i hear a clicking sound in my leg/knee when this happens. Is this normal?

  9. kurosaki0001000 says on :

    yh…..

  10. aznstrongking says on :

    Hello,
    Can I ask what do I eat after practicing bycycle crunch? And what I should not eat? Please Help.

    Thankyou,
    Happy New Year !!!

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