How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Tags: abdominal, abs, ball, belly, crunch, exercises, how, lower, stomach, to, tone, tummy, video
@KnuxNole nah son you need to get some help.
@lilDeezy69 330 morning
330 before the dinner
and 330 some hours after the dinner..
u know how long it take to do 330 — just fucking 5 minutes..
who in the world does not have 15 free minutes in day ???
@Ki113rbanana … ya dude ur fine ….dont think that ur guna get a sick right after u do it doo it avery night for a week or 2 u will se results… ps… if ur kinda chubby it might take longer..
me too!.. maybe it’s normal. I guess?
its stuff in your nee its nothing to worry about
wow lool
i started situps and i only do like 100 situps a day XD . just before i sleep (:
when do you do your 1000? x)
im 15 and im 1.83, THATS tall
i hear a clicking sound in my leg/knee when this happens. Is this normal?
yh…..
Hello,
Can I ask what do I eat after practicing bycycle crunch? And what I should not eat? Please Help.
Thankyou,
Happy New Year !!!