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10 Responses to “How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs”

1. masonstheidiot says on February 13th, 2010 at 2:02 am :
   

   ill gulge out your eye ball and skull fuck u

2. bannybenu says on February 13th, 2010 at 2:33 am :
   

   start mastarbating

3. djchristydiablo16 says on February 13th, 2010 at 3:00 am :
   

   do it without the tshirt…i wanna see the muscles working

4. akiff619 says on February 13th, 2010 at 3:20 am :
   

   u dnt have to have a mat u prik i dnt n i got a 6 pak

5. rehmsmeyer says on February 13th, 2010 at 4:27 am :
   

   “does this exercise burn fat??” All exercise burns fat. Exercising requires energy, fat is one of your body’s primary sources of energy, after carbohydrates. Doing cardo is just more “exercise” that requires more energy (your fat covering your lower abs). Either you eat healthier or you workout more, that simple.

6. Soccerwiz07 says on February 13th, 2010 at 4:58 am :
   

   this doesn’t do shit 4 me >>

7. sempaiclaude says on February 13th, 2010 at 7:07 am :
   

   You are doing great videos, simple can be done almost anywhere at any time

8. 300Sparta300 says on February 13th, 2010 at 9:53 am :
   

   AND “pack”

9. 100pjp001 says on February 13th, 2010 at 11:25 am :
   

   Does anyone know if I were to work on my muscles then I did a an hour or 2 of cardio and burnt alot of calories, would the cardio ruin the work I’ve done on my muscles in any way at all?

10. ro33han says on February 13th, 2010 at 11:26 am :
    

    you spelled “dont ” “prick” “and” and “you” incorrectly.

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