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	<title>Get Ripped Now &#187; Build muscle</title>
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	<link>http://www-getrippednow.com</link>
	<description>Get Ripped Now</description>
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		<title>BURN FAT &amp; BUILD MUSCLE</title>
		<link>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/</link>
		<comments>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:18:47 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[bruler]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[graisse]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscler]]></category>
		<category><![CDATA[perdre]]></category>
		<category><![CDATA[poids]]></category>
		<category><![CDATA[se]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/</guid>
		<description><![CDATA[result in 90 days. no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?

]]></description>
			<content:encoded><![CDATA[<div>result in 90 days. no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?</p>
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			<wfw:commentRss>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Muscle &#8211; The Art Of Rapid Transformation</title>
		<link>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</link>
		<comments>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:58:46 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body-fat-check]]></category>
		<category><![CDATA[body-fat-checker]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[build-muscle-strong]]></category>
		<category><![CDATA[building-lean-muscle]]></category>
		<category><![CDATA[burn-fat-build-lean-muscle]]></category>
		<category><![CDATA[check-body-fat]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how-do-i-build-muscle]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rapid-muscle-growth]]></category>
		<category><![CDATA[to]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</guid>
		<description><![CDATA[cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and [...]]]></description>
			<content:encoded><![CDATA[<div>cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and how you can easily change that so you get results. ✔How to increase your muscle growth by reducing your workout time. (The truth is — your &#8230;</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are there any good workout routines that build muscle w/o weight lifting?</title>
		<link>http://www-getrippednow.com/126/build-muscle/are-there-any-good-workout-routines-that-build-muscle-wo-weight-lifting/</link>
		<comments>http://www-getrippednow.com/126/build-muscle/are-there-any-good-workout-routines-that-build-muscle-wo-weight-lifting/#comments</comments>
		<pubDate>Wed, 12 May 2010 11:13:05 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/126/build-muscle/are-there-any-good-workout-routines-that-build-muscle-wo-weight-lifting/</guid>
		<description><![CDATA[I am 14 and am a pretty scrawny kid but I want to build muscle w/o using heavy weights. I hate lifting so much, it&#8217;s just too dull to keep myself motivated. Any fun workout routines (aerobic, etc.) that help build muscle quickly without the use of heavy weights? Thanks in advance.
I was kind of [...]]]></description>
			<content:encoded><![CDATA[<p>I am 14 and am a pretty scrawny kid but I want to build muscle w/o using heavy weights. I hate lifting so much, it&#8217;s just too dull to keep myself motivated. Any fun workout routines (aerobic, etc.) that help build muscle quickly without the use of heavy weights? Thanks in advance.<br />
I was kind of joking when I said scrawny. I&#8217;m just skinny.</p>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/126/build-muscle/are-there-any-good-workout-routines-that-build-muscle-wo-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What are the pros and cons to using supplements to lose fat and build muscle, and which one should I use?</title>
		<link>http://www-getrippednow.com/141/build-muscle/what-are-the-pros-and-cons-to-using-supplements-to-lose-fat-and-build-muscle-and-which-one-should-i-use/</link>
		<comments>http://www-getrippednow.com/141/build-muscle/what-are-the-pros-and-cons-to-using-supplements-to-lose-fat-and-build-muscle-and-which-one-should-i-use/#comments</comments>
		<pubDate>Sat, 08 May 2010 13:27:07 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/141/build-muscle/what-are-the-pros-and-cons-to-using-supplements-to-lose-fat-and-build-muscle-and-which-one-should-i-use/</guid>
		<description><![CDATA[I&#8217;ve started doing a lot of push ups, sit ups and running.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve started doing a lot of push ups, sit ups and running.</p>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/141/build-muscle/what-are-the-pros-and-cons-to-using-supplements-to-lose-fat-and-build-muscle-and-which-one-should-i-use/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How many calories to build muscle NOT fat?</title>
		<link>http://www-getrippednow.com/133/build-muscle/how-many-calories-to-build-muscle-not-fat/</link>
		<comments>http://www-getrippednow.com/133/build-muscle/how-many-calories-to-build-muscle-not-fat/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 06:48:18 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/133/build-muscle/how-many-calories-to-build-muscle-not-fat/</guid>
		<description><![CDATA[Is true that you need for men 3000 calories in order to build muscle instead of 2500? Wont that make you fat instead?
]]></description>
			<content:encoded><![CDATA[<p>Is true that you need for men 3000 calories in order to build muscle instead of 2500? Wont that make you fat instead?</p>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/133/build-muscle/how-many-calories-to-build-muscle-not-fat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Build Muscle Fast! lose pounds!</title>
		<link>http://www-getrippednow.com/125/build-muscle/build-muscle-fast-lose-pounds/</link>
		<comments>http://www-getrippednow.com/125/build-muscle/build-muscle-fast-lose-pounds/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 04:57:45 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build muscle burn fat]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[burn body fat]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[fast muscle gain]]></category>
		<category><![CDATA[gain lean muscle mass]]></category>
		<category><![CDATA[gain muscle fast]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[how to build muscle fast]]></category>
		<category><![CDATA[how to loose fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight quick]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[muscle burn fat]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[need to lose weight]]></category>
		<category><![CDATA[ways to lose weight fast]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/125/build-muscle/build-muscle-fast-lose-pounds/</guid>
		<description><![CDATA[Build Muscle Fast and lose pounds with this Quick Chest workout! Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you&#8230;

]]></description>
			<content:encoded><![CDATA[<div>Build Muscle Fast and lose pounds with this Quick Chest workout! Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you&#8230;</p>
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			<wfw:commentRss>http://www-getrippednow.com/125/build-muscle/build-muscle-fast-lose-pounds/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Mr Intafitness on fitness,fat loss,muscle growth,supplements</title>
		<link>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</link>
		<comments>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:23:02 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</guid>
		<description><![CDATA[www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!

]]></description>
			<content:encoded><![CDATA[<div>www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What to Eat to Lose Weight</title>
		<link>http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/</link>
		<comments>http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 10:54:29 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[Flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to get healthy]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loose my stomach]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[loose wight]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose pooch belly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[metabolic typing diet]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[underground wellness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[wight loss]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/</guid>
		<description><![CDATA[they need and they will reward you with increased energy and reduced weight. Contact sean@undergroundwellness.com for your FREE consultation. www.undergroundwellness.com &#8230; &#8220;fat loss tips&#8221; &#8216;fat loss secrets &#8220;weight loss tips&#8221; &#8220;lose weight&#8221; &#8220;loose weight&#8221; &#8220;how to lose weight&#8221; &#8220;wight loss&#8221; &#8220;loose wight&#8221; &#8220;build muscle&#8221; &#8220;weight loss diet&#8221; &#8220;how to get ripped&#8221; &#8220;get six-pack abs&#8221; &#8220;six-pack [...]]]></description>
			<content:encoded><![CDATA[<div>they need and they will reward you with increased energy and reduced weight. Contact sean@undergroundwellness.com for your FREE consultation. www.undergroundwellness.com &#8230; &#8220;fat loss tips&#8221; &#8216;fat loss secrets &#8220;weight loss tips&#8221; &#8220;lose weight&#8221; &#8220;loose weight&#8221; &#8220;how to lose weight&#8221; &#8220;wight loss&#8221; &#8220;loose wight&#8221; &#8220;build muscle&#8221; &#8220;weight loss diet&#8221; &#8220;how to get ripped&#8221; &#8220;get six-pack abs&#8221; &#8220;six-pack abs&#8221; &#8220;how to get healthy&#8221; diet weight &#8220;healthy diet&#8221; &#8220;underground wellness&#8221; &#8220;metabolic typing&#8221; &#8220;metabolic typing &#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vTwdjoirOWM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vTwdjoirOWM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What is THE best supplement to build muscle and burn fat?</title>
		<link>http://www-getrippednow.com/85/build-muscle/what-is-the-best-supplement-to-build-muscle-and-burn-fat/</link>
		<comments>http://www-getrippednow.com/85/build-muscle/what-is-the-best-supplement-to-build-muscle-and-burn-fat/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:36:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/85/build-muscle/what-is-the-best-supplement-to-build-muscle-and-burn-fat/</guid>
		<description><![CDATA[I&#8217;ve been doing a lot of research into HGH (releasers), but I haven&#8217;t found a reliable source or product. I mainly need to burn some baby fat in my face.
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing a lot of research into HGH (releasers), but I haven&#8217;t found a reliable source or product. I mainly need to burn some baby fat in my face.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose Fat, Gain Muscle</title>
		<link>http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/</link>
		<comments>http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:55:50 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/</guid>
		<description><![CDATA[www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn&#8217;t reflect a big weight change. An educational video exlcusive on iHealthTube. *Rate &#8211; Comment &#8211; Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com

]]></description>
			<content:encoded><![CDATA[<div>www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn&#8217;t reflect a big weight change. An educational video exlcusive on iHealthTube. *Rate &#8211; Comment &#8211; Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com</p>
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		<slash:comments>10</slash:comments>
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