Comments for Get Ripped Now http://www-getrippednow.com Get Ripped Now Tue, 22 Jun 2010 02:38:53 +0000 http://wordpress.org/?v=2.9 hourly 1 Comment on Exercises for Stomach – Straight Legs Sit Ups by jordanlach http://www-getrippednow.com/160/flat-stomach/exercises-for-stomach-straight-legs-sit-ups/comment-page-1/#comment-767 jordanlach Tue, 22 Jun 2010 02:38:53 +0000 http://www-getrippednow.com/160/flat-stomach/exercises-for-stomach-straight-legs-sit-ups/#comment-767 I Love This One i do it with my footy club (AFL) but we do the 2 inch were u keepp ur legs up 2 inches for a minute yea this one is good as for ur thx for that mate I Love This One i do it with my footy club (AFL) but we do the 2 inch were u keepp ur legs up 2 inches for a minute yea this one is good as for ur thx for that mate

]]> Comment on Exercises for Stomach – Straight Legs Sit Ups by 99ninalove http://www-getrippednow.com/160/flat-stomach/exercises-for-stomach-straight-legs-sit-ups/comment-page-1/#comment-769 99ninalove Tue, 22 Jun 2010 01:11:26 +0000 http://www-getrippednow.com/160/flat-stomach/exercises-for-stomach-straight-legs-sit-ups/#comment-769 dis one is soo hard! dis one is soo hard!

]]> Comment on Exercises for Stomach – Straight Legs Sit Ups by steadyhealth http://www-getrippednow.com/160/flat-stomach/exercises-for-stomach-straight-legs-sit-ups/comment-page-1/#comment-768 steadyhealth Mon, 21 Jun 2010 23:03:20 +0000 http://www-getrippednow.com/160/flat-stomach/exercises-for-stomach-straight-legs-sit-ups/#comment-768 yes, this is one of the hardest exercises for abdominal muscles, so perhaps it would be wise to try with other exercises. Eventually you will be able to perform this one without bigger problems. yes, this is one of the hardest exercises for abdominal muscles, so perhaps it would be wise to try with other exercises. Eventually you will be able to perform this one without bigger problems.

]]> Comment on Exercises for Stomach – Straight Legs Sit Ups by aheanly101 http://www-getrippednow.com/160/flat-stomach/exercises-for-stomach-straight-legs-sit-ups/comment-page-1/#comment-766 aheanly101 Mon, 21 Jun 2010 21:50:33 +0000 http://www-getrippednow.com/160/flat-stomach/exercises-for-stomach-straight-legs-sit-ups/#comment-766 how many reps and sets should you do with this exercise? Also, how many times a week should this be done along with my other ab exercises? how many reps and sets should you do with this exercise?
Also, how many times a week should this be done along with my other ab exercises?

]]> Comment on Anyone have this book “‘The Truth about Six Pack Abs by Mike Geary’? Is it hype? by Illini Prowess http://www-getrippednow.com/155/the-truth-about-six-pack-abs/anyone-have-this-book-the-truth-about-six-pack-abs-by-mike-geary-is-it-hype/comment-page-1/#comment-736 Illini Prowess Fri, 18 Jun 2010 07:27:44 +0000 http://www-getrippednow.com/155/the-truth-about-six-pack-abs/anyone-have-this-book-the-truth-about-six-pack-abs-by-mike-geary-is-it-hype/#comment-736 Hi, I bought the e-book over spring break and have been doing the exercises for over a week. I'm already in good shape but want to get even healthier. I'm not related to Mike Geary at all...But the program is great. I've never been to the gym for shorter amount of time (less than 1 hour per session, 3 times a week), but I've never had better workouts. Give the program a try, and it'll be worth it for sure. Hi, I bought the e-book over spring break and have been doing the exercises for over a week. I’m already in good shape but want to get even healthier.

I’m not related to Mike Geary at all…But the program is great. I’ve never been to the gym for shorter amount of time (less than 1 hour per session, 3 times a week), but I’ve never had better workouts.

Give the program a try, and it’ll be worth it for sure.

]]> Comment on Can Someone Give me a good Belly Fat burning workout? by JJ http://www-getrippednow.com/147/fat-burning/can-someone-give-me-a-good-belly-fat-burning-workout/comment-page-1/#comment-705 JJ Mon, 07 Jun 2010 13:28:25 +0000 http://www-getrippednow.com/147/fat-burning/can-someone-give-me-a-good-belly-fat-burning-workout/#comment-705 Burning belly fat is all about losing weight and lowering your body fat. The focus is on a quality diet and an efficient exercise routine. As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly. Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. I would suggest doing powerlifts (bench press, squats, and deadlifts). You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great and is more effective than a jog of 30 minutes to an hour at one speed. By the way, do not be a slave to scale. Check the mirror also. It will show results. This is just a start. Keep working out and eating properly. You will burn that belly fat. Good Luck. JJ www.bestabexercisesonline.com http://fatloss.dinksrus.com Burning belly fat is all about losing weight and lowering your body fat. The focus is on a quality diet and an efficient exercise routine.

As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly.

Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. I would suggest doing powerlifts (bench press, squats, and deadlifts). You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc…do this for about 20-23 minutes. This works great and is more effective than a jog of 30 minutes to an hour at one speed.

By the way, do not be a slave to scale. Check the mirror also. It will show results.

This is just a start. Keep working out and eating properly. You will burn that belly fat.

Good Luck.

JJ
http://www.bestabexercisesonline.com
http://fatloss.dinksrus.com

]]> Comment on Can Someone Give me a good Belly Fat burning workout? by Jordan M http://www-getrippednow.com/147/fat-burning/can-someone-give-me-a-good-belly-fat-burning-workout/comment-page-1/#comment-704 Jordan M Mon, 07 Jun 2010 07:23:15 +0000 http://www-getrippednow.com/147/fat-burning/can-someone-give-me-a-good-belly-fat-burning-workout/#comment-704 Unfortunately its not possible to burn just belly fat your body will take fat off your body through out and the belly/lower back and thighs are usually the last places to go go to google calculate your BMR which will give you a calorie in-take and aim for 500 less calories than that and you'll lose about a pound a week (without losing much muscle) Unfortunately its not possible to burn just belly fat
your body will take fat off your body through out and the belly/lower back and thighs are usually the last places to go
go to google calculate your BMR which will give you a calorie in-take and aim for 500 less calories than that and you’ll lose about a pound a week (without losing much muscle)

]]> Comment on BURN FAT & BUILD MUSCLE by rushenas http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/comment-page-1/#comment-678 rushenas Wed, 02 Jun 2010 01:00:54 +0000 http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/#comment-678 So the most important point is not what you think you know, but the way your muscle answer and react to the exercises you do and the food you take in. the rest is all the same old information about the different type of exercises or supplements ..... So the most important point is not what you think you know, but the way your muscle answer and react to the exercises you do and the food you take in. the rest is all the same old information about the different type of exercises or supplements …..

]]> Comment on BURN FAT & BUILD MUSCLE by rushenas http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/comment-page-1/#comment-681 rushenas Wed, 02 Jun 2010 00:31:05 +0000 http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/#comment-681 Steroids is not the answer, the right information, the right knowledge of training eating and resting is the key nothing more nothing less.Get the right informations for your body and it's give you what you ask for, if it's muscle you want , then let it be, if there is losing fat then that's what it will be Steroids is not the answer, the right information, the right knowledge of training eating and resting is the key nothing more nothing less.Get the right informations for your body and it’s give you what you ask for, if it’s muscle you want , then let it be, if there is losing fat then that’s what it will be

]]> Comment on BURN FAT & BUILD MUSCLE by rushenas http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/comment-page-1/#comment-679 rushenas Tue, 01 Jun 2010 23:56:29 +0000 http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/#comment-679 Each body has its own stereotypes, meso, endo, ectomorph..., each body has its own metabolism, but that doesn't mean , we can not switch it from endurance to power , or vice versa. Each body has its own stereotypes, meso, endo, ectomorph…, each body has its own metabolism, but that doesn’t mean , we can not switch it from endurance to power , or vice versa.

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