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	<title>Get Ripped Now &#187; bodybuilding</title>
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		<title>Fitnessstyle  [REVIEW ! Getting flat six pack abs]</title>
		<link>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</link>
		<comments>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:20:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective &#8230;</p>
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		<title>6-Week Female Bodybuilding Workout</title>
		<link>http://www-getrippednow.com/104/flat-stomach/6-week-female-bodybuilding-workout/</link>
		<comments>http://www-getrippednow.com/104/flat-stomach/6-week-female-bodybuilding-workout/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:53:23 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[body building workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding exercise]]></category>
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		<category><![CDATA[natural bodybuilding]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/104/flat-stomach/6-week-female-bodybuilding-workout/</guid>
		<description><![CDATA[More Bodybuilding Workout Available at www.VinceDelMonteWorkout.com Try out this 6-week female bodybuilding workout to tone up your arms, legs and get a flat stomach. For more info on getting a sexy, strong and fit body &#8211; www.YourSixPackQuest.com Get your bodybuilding workout right now at http More Natural Bodybuilding Workout Coming Soon.

]]></description>
			<content:encoded><![CDATA[<div>More Bodybuilding Workout Available at www.VinceDelMonteWorkout.com Try out this 6-week female bodybuilding workout to tone up your arms, legs and get a flat stomach. For more info on getting a sexy, strong and fit body &#8211; www.YourSixPackQuest.com Get your bodybuilding workout right now at http More Natural Bodybuilding Workout Coming Soon.</p>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder HD]</title>
		<link>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/</link>
		<comments>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:23:57 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com 17 Year Old Sexi BodyBuilder HD REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com 17 Year Old Sexi BodyBuilder HD REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit &#8230;</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>FAT LOSS &amp; Bodybuilding Secrets:  4 Principles 4 Big Chest Muscles</title>
		<link>http://www-getrippednow.com/89/burn-fat/fat-loss-bodybuilding-secrets-4-principles-4-big-chest-muscles/</link>
		<comments>http://www-getrippednow.com/89/burn-fat/fat-loss-bodybuilding-secrets-4-principles-4-big-chest-muscles/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:03:11 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Pectorals]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/89/burn-fat/fat-loss-bodybuilding-secrets-4-principles-4-big-chest-muscles/</guid>
		<description><![CDATA[Go to www.fatlosslifestyle.com &#038; I will teach you what I have learned since passionattely studying what lean muscular people do since 1981. Follow these sound Principles &#038; force your body to lose fat &#038; gain muscle faster than ever. Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you [...]]]></description>
			<content:encoded><![CDATA[<div>Go to www.fatlosslifestyle.com &#038; I will teach you what I have learned since passionattely studying what lean muscular people do since 1981. Follow these sound Principles &#038; force your body to lose fat &#038; gain muscle faster than ever. Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983 &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Secrets How to Build &#8211; Gain Lean Muscle Mass and Burn Belly Fat!</title>
		<link>http://www-getrippednow.com/88/burn-fat/bodybuilding-secrets-how-to-build-gain-lean-muscle-mass-and-burn-belly-fat/</link>
		<comments>http://www-getrippednow.com/88/burn-fat/bodybuilding-secrets-how-to-build-gain-lean-muscle-mass-and-burn-belly-fat/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:47:27 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/88/burn-fat/bodybuilding-secrets-how-to-build-gain-lean-muscle-mass-and-burn-belly-fat/</guid>
		<description><![CDATA[5238227.mda1125.hop.clickbank.net I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 43. My waistline is now 31 inches around. Nutrition is 60-70% of your fat loss / [...]]]></description>
			<content:encoded><![CDATA[<div>5238227.mda1125.hop.clickbank.net I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 43. My waistline is now 31 inches around. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me &#038; I will teach you exactly how to eat for your body type, activity level, starting point, &#038; your goals. You can work-out till your blue in the face but if you &#8230;</p>
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		<title>Burn Maximum Fat In The Shortest Time &#8211; Fat Loss Success Manual</title>
		<link>http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/</link>
		<comments>http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:05:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/</guid>
		<description><![CDATA[www.fatburnforum.com is a free site offering reviews and links to the most effective natural muscle building and fat burning systems, techniques and products available. Introducing &#8220;Burn The Fat, Feed The Muscle&#8221; A Complete Fat Burning System Based on The Secret Techniques of The World&#8217;s Best Bodybuilders and Fitness Models

]]></description>
			<content:encoded><![CDATA[<div>www.fatburnforum.com is a free site offering reviews and links to the most effective natural muscle building and fat burning systems, techniques and products available. Introducing &#8220;Burn The Fat, Feed The Muscle&#8221; A Complete Fat Burning System Based on The Secret Techniques of The World&#8217;s Best Bodybuilders and Fitness Models</p>
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		<title>The Truth About Six Pack Abs &#8211; Weight Loss &#8211; Stomach Exercises</title>
		<link>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</link>
		<comments>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:42:20 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</guid>
		<description><![CDATA[www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack Abs did you find worth while? 5. Did you download the free ebook &#8211; &#8220;Insider Secrets For A Lean Body&#8221;?</p>
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		<title>AB EXERCISES FOR WOMEN</title>
		<link>http://www-getrippednow.com/57/flat-abs/ab-exercises-for-women/</link>
		<comments>http://www-getrippednow.com/57/flat-abs/ab-exercises-for-women/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:45:21 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Flat abs]]></category>
		<category><![CDATA[AB EXERCISE]]></category>
		<category><![CDATA[AB WORKOUT]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[CORE EXERCISE]]></category>
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		<category><![CDATA[FIT FIRM N FAB]]></category>
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		<category><![CDATA[WOMWN]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/57/flat-abs/ab-exercises-for-women/</guid>
		<description><![CDATA[FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL www.fitfirmandfab.com GET FULL DETAILS funkroberts.blogspot.com This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women. This workout has great ab exercises that will strengthen the abdominal area, but you still [...]]]></description>
			<content:encoded><![CDATA[<div>FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL www.fitfirmandfab.com GET FULL DETAILS funkroberts.blogspot.com This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women. This workout has great ab exercises that will strengthen the abdominal area, but you still have to focus on proper nutrition to get rid of the fat around the tummy. This works because there is constant tension on the abdominal region for 10 minutes &#8230;</p>
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		<title>Truth About Abs</title>
		<link>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</link>
		<comments>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:30:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</guid>
		<description><![CDATA[truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His [...]]]></description>
			<content:encoded><![CDATA[<div>truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength truth-aboutabs.blogspot.com</p>
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		<title>The Truth About Abs</title>
		<link>http://www-getrippednow.com/10/truth-about-abs/the-truth-about-abs/</link>
		<comments>http://www-getrippednow.com/10/truth-about-abs/the-truth-about-abs/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:01:49 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
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		<description><![CDATA[tinyurl.com The Truth About Abs Please visit the website for info on exactly what you need to do to get great looking abs. tinyurl.com

]]></description>
			<content:encoded><![CDATA[<div>tinyurl.com The Truth About Abs Please visit the website for info on exactly what you need to do to get great looking abs. tinyurl.com</p>
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