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	<title>Get Ripped Now &#187; build</title>
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		<title>BURN FAT &amp; BUILD MUSCLE</title>
		<link>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/</link>
		<comments>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:18:47 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[bruler]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[graisse]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscler]]></category>
		<category><![CDATA[perdre]]></category>
		<category><![CDATA[poids]]></category>
		<category><![CDATA[se]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/</guid>
		<description><![CDATA[result in 90 days. no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?

]]></description>
			<content:encoded><![CDATA[<div>result in 90 days. no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?</p>
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			<wfw:commentRss>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Muscle &#8211; The Art Of Rapid Transformation</title>
		<link>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</link>
		<comments>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:58:46 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body-fat-check]]></category>
		<category><![CDATA[body-fat-checker]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[build-muscle-strong]]></category>
		<category><![CDATA[building-lean-muscle]]></category>
		<category><![CDATA[burn-fat-build-lean-muscle]]></category>
		<category><![CDATA[check-body-fat]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how-do-i-build-muscle]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rapid-muscle-growth]]></category>
		<category><![CDATA[to]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</guid>
		<description><![CDATA[cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and [...]]]></description>
			<content:encoded><![CDATA[<div>cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and how you can easily change that so you get results. ✔How to increase your muscle growth by reducing your workout time. (The truth is — your &#8230;</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mr Intafitness on fitness,fat loss,muscle growth,supplements</title>
		<link>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</link>
		<comments>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:23:02 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</guid>
		<description><![CDATA[www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!

]]></description>
			<content:encoded><![CDATA[<div>www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/</link>
		<comments>http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 08:48:55 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/</guid>
		<description><![CDATA[HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
			<content:encoded><![CDATA[<div>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/</link>
		<comments>http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:41:39 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual [...]]]></description>
			<content:encoded><![CDATA[<div>HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>MUSCLE BUILDING FORMULA Building Muscle&#8230;Weight Lifting</title>
		<link>http://www-getrippednow.com/68/build-muscle/muscle-building-formula-building-muscle-weight-lifting/</link>
		<comments>http://www-getrippednow.com/68/build-muscle/muscle-building-formula-building-muscle-weight-lifting/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:10:46 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[FORMULA]]></category>
		<category><![CDATA[GAINING]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[PRODUCT]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/68/build-muscle/muscle-building-formula-building-muscle-weight-lifting/</guid>
		<description><![CDATA[secretstomusclegaining.com CLICK HERE. secretstomusclegaining.com secretstomusclegaining.com secretstomusclegaining.com muscle mass MUSscle gain how to gain muscle mass how to gain weight and muscle winstrol muscle gain how to gain muscle on a raw food diet how to&#8230;

]]></description>
			<content:encoded><![CDATA[<div>secretstomusclegaining.com CLICK HERE. secretstomusclegaining.com secretstomusclegaining.com secretstomusclegaining.com muscle mass MUSscle gain how to gain muscle mass how to gain weight and muscle winstrol muscle gain how to gain muscle on a raw food diet how to&#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Burn Maximum Fat In The Shortest Time &#8211; Fat Loss Success Manual</title>
		<link>http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/</link>
		<comments>http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:05:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[top]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/</guid>
		<description><![CDATA[www.fatburnforum.com is a free site offering reviews and links to the most effective natural muscle building and fat burning systems, techniques and products available. Introducing &#8220;Burn The Fat, Feed The Muscle&#8221; A Complete Fat Burning System Based on The Secret Techniques of The World&#8217;s Best Bodybuilders and Fitness Models

]]></description>
			<content:encoded><![CDATA[<div>www.fatburnforum.com is a free site offering reviews and links to the most effective natural muscle building and fat burning systems, techniques and products available. Introducing &#8220;Burn The Fat, Feed The Muscle&#8221; A Complete Fat Burning System Based on The Secret Techniques of The World&#8217;s Best Bodybuilders and Fitness Models</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://www-getrippednow.com/51/build-muscle/home-tricep-workout-how-to-build-gain-muscle-fast/</link>
		<comments>http://www-getrippednow.com/51/build-muscle/home-tricep-workout-how-to-build-gain-muscle-fast/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 10:42:47 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/51/build-muscle/home-tricep-workout-how-to-build-gain-muscle-fast/</guid>
		<description><![CDATA[HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and [...]]]></description>
			<content:encoded><![CDATA[<div>HOME TRICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Burn Fat Using the Sun</title>
		<link>http://www-getrippednow.com/41/build-muscle/burn-fat-using-the-sun/</link>
		<comments>http://www-getrippednow.com/41/build-muscle/burn-fat-using-the-sun/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:49:56 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[boost]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[immediate]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/41/build-muscle/burn-fat-using-the-sun/</guid>
		<description><![CDATA[www.3xmethod.com Nathan Hopkins of 3xmethod.com brings your another free video tip with the newest installment of Testosterone TV. Find out how to burn fat and boost your metabolism with sun light alone. This simple tip is something you can immediately and easily implement into you daily routine to help you start burning more fat! http

]]></description>
			<content:encoded><![CDATA[<div>www.3xmethod.com Nathan Hopkins of 3xmethod.com brings your another free video tip with the newest installment of Testosterone TV. Find out how to burn fat and boost your metabolism with sun light alone. This simple tip is something you can immediately and easily implement into you daily routine to help you start burning more fat! http</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>how to build muscle</title>
		<link>http://www-getrippednow.com/48/build-muscle/how-to-build-muscle/</link>
		<comments>http://www-getrippednow.com/48/build-muscle/how-to-build-muscle/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 09:24:08 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fastest]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[musclebuild]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[way]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/48/build-muscle/how-to-build-muscle/</guid>
		<description><![CDATA[www.jimmysmithtraining.com

]]></description>
			<content:encoded><![CDATA[<div>www.jimmysmithtraining.com</p>
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		<slash:comments>8</slash:comments>
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