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	<title>Get Ripped Now &#187; core</title>
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		<title>The Truth About Six Pack Abs &#8211; Weight Loss &#8211; Stomach Exercises</title>
		<link>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</link>
		<comments>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:42:20 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[la weight loss program]]></category>
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		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Loss]]></category>
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		<description><![CDATA[www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack Abs did you find worth while? 5. Did you download the free ebook &#8211; &#8220;Insider Secrets For A Lean Body&#8221;?</p>
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		<title>AB EXERCISES FOR WOMEN</title>
		<link>http://www-getrippednow.com/57/flat-abs/ab-exercises-for-women/</link>
		<comments>http://www-getrippednow.com/57/flat-abs/ab-exercises-for-women/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:45:21 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Flat abs]]></category>
		<category><![CDATA[AB EXERCISE]]></category>
		<category><![CDATA[AB WORKOUT]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[CORE EXERCISE]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[FIRM ABS]]></category>
		<category><![CDATA[FIT ABS]]></category>
		<category><![CDATA[FIT FIRM N FAB]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FUNK ROBERTS]]></category>
		<category><![CDATA[RIPPED ABS]]></category>
		<category><![CDATA[WOMEN HEALTH]]></category>
		<category><![CDATA[WOMWN]]></category>
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		<description><![CDATA[FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL www.fitfirmandfab.com GET FULL DETAILS funkroberts.blogspot.com This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women. This workout has great ab exercises that will strengthen the abdominal area, but you still [...]]]></description>
			<content:encoded><![CDATA[<div>FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL www.fitfirmandfab.com GET FULL DETAILS funkroberts.blogspot.com This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women. This workout has great ab exercises that will strengthen the abdominal area, but you still have to focus on proper nutrition to get rid of the fat around the tummy. This works because there is constant tension on the abdominal region for 10 minutes &#8230;</p>
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		<item>
		<title>Truth About Abs</title>
		<link>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</link>
		<comments>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:30:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[core]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</guid>
		<description><![CDATA[truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His [...]]]></description>
			<content:encoded><![CDATA[<div>truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength truth-aboutabs.blogspot.com</p>
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		</item>
		<item>
		<title>The Truth About Abs</title>
		<link>http://www-getrippednow.com/10/truth-about-abs/the-truth-about-abs/</link>
		<comments>http://www-getrippednow.com/10/truth-about-abs/the-truth-about-abs/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:01:49 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodybuilder]]></category>
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		<category><![CDATA[The truth about abs]]></category>
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		<description><![CDATA[tinyurl.com The Truth About Abs Please visit the website for info on exactly what you need to do to get great looking abs. tinyurl.com

]]></description>
			<content:encoded><![CDATA[<div>tinyurl.com The Truth About Abs Please visit the website for info on exactly what you need to do to get great looking abs. tinyurl.com</p>
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