Get Ripped Now » crunch http://www-getrippednow.com Get Ripped Now Fri, 25 Jun 2010 10:26:52 +0000 http://wordpress.org/?v=2.9 en hourly 1 How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/ http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/#comments Fri, 12 Feb 2010 23:47:24 +0000 conan http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/ Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

]]> http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/feed/ 10 How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs http://www-getrippednow.com/62/six-pack-abs/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/ http://www-getrippednow.com/62/six-pack-abs/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/#comments Thu, 11 Feb 2010 07:36:10 +0000 conan http://www-getrippednow.com/62/six-pack-abs/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/ Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

]]> http://www-getrippednow.com/62/six-pack-abs/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/feed/ 10 How to Get Six Pack Abs : Crunch Exercises for Ab Workouts http://www-getrippednow.com/61/six-pack-abs/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/ http://www-getrippednow.com/61/six-pack-abs/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/#comments Tue, 02 Feb 2010 21:59:49 +0000 conan http://www-getrippednow.com/61/six-pack-abs/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/ Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

]]> http://www-getrippednow.com/61/six-pack-abs/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/feed/ 10 The Truth About Abs http://www-getrippednow.com/10/truth-about-abs/the-truth-about-abs/ http://www-getrippednow.com/10/truth-about-abs/the-truth-about-abs/#comments Fri, 22 Jan 2010 04:01:49 +0000 conan http://www-getrippednow.com/10/truth-about-abs/the-truth-about-abs/ tinyurl.com The Truth About Abs Please visit the website for info on exactly what you need to do to get great looking abs. tinyurl.com

]]> http://www-getrippednow.com/10/truth-about-abs/the-truth-about-abs/feed/ 0