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	<title>Get Ripped Now &#187; diet.com</title>
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		<title>Bodyweight Workout Video &#8211; No Exercise Equipment Routine</title>
		<link>http://www-getrippednow.com/45/build-muscle/bodyweight-workout-video-no-exercise-equipment-routine/</link>
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		<pubDate>Tue, 09 Feb 2010 05:28:16 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[no Gym]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>
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		<description><![CDATA[Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter [...]]]></description>
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