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	<title>Get Ripped Now &#187; diet</title>
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		<title>The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger</title>
		<link>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</link>
		<comments>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:18:19 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Weight]]></category>
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		<description><![CDATA[The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body [...]]]></description>
			<content:encoded><![CDATA[<div>The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body woman and women and girls workout and work out with exercise.</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>FatMan To Lose 80 lbs in 180 days fatmanmeltscom weight loss explained and demonstrated week 5 recap</title>
		<link>http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/</link>
		<comments>http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:02:53 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatman]]></category>
		<category><![CDATA[fatmanmelts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[www.fatmanmelts.com]]></category>
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		<description><![CDATA[fatmanmeltscom, weight loss, one mans journey to lose 80 pounds in 180 days. includes, diet plan, exercise, nutrition, daily blog, diet partner. This FatMan is walking the walk with his weight loss talk.

]]></description>
			<content:encoded><![CDATA[<div>fatmanmeltscom, weight loss, one mans journey to lose 80 pounds in 180 days. includes, diet plan, exercise, nutrition, daily blog, diet partner. This FatMan is walking the walk with his weight loss talk.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What to Eat to Lose Weight</title>
		<link>http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/</link>
		<comments>http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 10:54:29 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[Flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to get healthy]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loose my stomach]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[loose wight]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose pooch belly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[metabolic typing diet]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[underground wellness]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[wight loss]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/</guid>
		<description><![CDATA[they need and they will reward you with increased energy and reduced weight. Contact sean@undergroundwellness.com for your FREE consultation. www.undergroundwellness.com &#8230; &#8220;fat loss tips&#8221; &#8216;fat loss secrets &#8220;weight loss tips&#8221; &#8220;lose weight&#8221; &#8220;loose weight&#8221; &#8220;how to lose weight&#8221; &#8220;wight loss&#8221; &#8220;loose wight&#8221; &#8220;build muscle&#8221; &#8220;weight loss diet&#8221; &#8220;how to get ripped&#8221; &#8220;get six-pack abs&#8221; &#8220;six-pack [...]]]></description>
			<content:encoded><![CDATA[<div>they need and they will reward you with increased energy and reduced weight. Contact sean@undergroundwellness.com for your FREE consultation. www.undergroundwellness.com &#8230; &#8220;fat loss tips&#8221; &#8216;fat loss secrets &#8220;weight loss tips&#8221; &#8220;lose weight&#8221; &#8220;loose weight&#8221; &#8220;how to lose weight&#8221; &#8220;wight loss&#8221; &#8220;loose wight&#8221; &#8220;build muscle&#8221; &#8220;weight loss diet&#8221; &#8220;how to get ripped&#8221; &#8220;get six-pack abs&#8221; &#8220;six-pack abs&#8221; &#8220;how to get healthy&#8221; diet weight &#8220;healthy diet&#8221; &#8220;underground wellness&#8221; &#8220;metabolic typing&#8221; &#8220;metabolic typing &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lose Fat, Gain Muscle</title>
		<link>http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/</link>
		<comments>http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:55:50 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/</guid>
		<description><![CDATA[www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn&#8217;t reflect a big weight change. An educational video exlcusive on iHealthTube. *Rate &#8211; Comment &#8211; Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com

]]></description>
			<content:encoded><![CDATA[<div>www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn&#8217;t reflect a big weight change. An educational video exlcusive on iHealthTube. *Rate &#8211; Comment &#8211; Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>♦8 Minute Abs♦ (New 2010) &#8211; Get Six Pack Abs &amp; Lose Weight!</title>
		<link>http://www-getrippednow.com/98/six-pack-abs/%e2%99%a68-minute-abs%e2%99%a6-new-2010-get-six-pack-abs-lose-weight/</link>
		<comments>http://www-getrippednow.com/98/six-pack-abs/%e2%99%a68-minute-abs%e2%99%a6-new-2010-get-six-pack-abs-lose-weight/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 13:05:38 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[8Minute]]></category>
		<category><![CDATA[8MinuteAbs]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[belly]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[eight]]></category>
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		<category><![CDATA[FatLoss]]></category>
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		<category><![CDATA[minute]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/98/six-pack-abs/%e2%99%a68-minute-abs%e2%99%a6-new-2010-get-six-pack-abs-lose-weight/</guid>
		<description><![CDATA[www.WorkoutsAb.com ◄ Click Here This Is The New 2010, 100% Workable and 100% Effective Minute Abs &#038; Weight Loss Training Out There! (This is 10x more effective than 8 Minute Abs) It&#8217;s Revolutionary! ♦8 Minute Abs♦ (New 2010) &#8211; Lose Weight Super Fast &#038; Get A Six Pack -Rated #1 Fat Loss And Six Pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.WorkoutsAb.com ◄ Click Here This Is The New 2010, 100% Workable and 100% Effective Minute Abs &#038; Weight Loss Training Out There! (This is 10x more effective than 8 Minute Abs) It&#8217;s Revolutionary! ♦8 Minute Abs♦ (New 2010) &#8211; Lose Weight Super Fast &#038; Get A Six Pack -Rated #1 Fat Loss And Six Pack Product In The Entire Weight Loss Industry! -100% Legal and Totally Natural! -Over 20000 Satisfied People! -Current Techniques For Getting Into Shape FAST! -You Can Have The Fantastic Body You &#8230;</p>
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		<item>
		<title>Teen six pack abs flex ( 6 pack ABS Program)</title>
		<link>http://www-getrippednow.com/128/the-truth-about-six-pack-abs/teen-six-pack-abs-flex-6-pack-abs-program/</link>
		<comments>http://www-getrippednow.com/128/the-truth-about-six-pack-abs/teen-six-pack-abs-flex-6-pack-abs-program/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 01:06:02 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[cardio]]></category>
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		<category><![CDATA[perfect)]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Teen]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/128/the-truth-about-six-pack-abs/teen-six-pack-abs-flex-6-pack-abs-program/</guid>
		<description><![CDATA[bit.ly Begin applying some of the unique Truth AboutAbs fat loss techniques&#8230; start eating delicious foods that you actually enjoy, but that also increase fat burning&#8230; try out the innovative full body workout methods that can be done at home or in a gym&#8230; and watch as you start to notice&#8230;

]]></description>
			<content:encoded><![CDATA[<div>bit.ly Begin applying some of the unique Truth AboutAbs fat loss techniques&#8230; start eating delicious foods that you actually enjoy, but that also increase fat burning&#8230; try out the innovative full body workout methods that can be done at home or in a gym&#8230; and watch as you start to notice&#8230;</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Secrets How to Build &#8211; Gain Lean Muscle Mass and Burn Belly Fat!</title>
		<link>http://www-getrippednow.com/88/burn-fat/bodybuilding-secrets-how-to-build-gain-lean-muscle-mass-and-burn-belly-fat/</link>
		<comments>http://www-getrippednow.com/88/burn-fat/bodybuilding-secrets-how-to-build-gain-lean-muscle-mass-and-burn-belly-fat/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:47:27 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/88/burn-fat/bodybuilding-secrets-how-to-build-gain-lean-muscle-mass-and-burn-belly-fat/</guid>
		<description><![CDATA[5238227.mda1125.hop.clickbank.net I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 43. My waistline is now 31 inches around. Nutrition is 60-70% of your fat loss / [...]]]></description>
			<content:encoded><![CDATA[<div>5238227.mda1125.hop.clickbank.net I started passionately studying what lean people were doing in 1987; because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 43. My waistline is now 31 inches around. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me &#038; I will teach you exactly how to eat for your body type, activity level, starting point, &#038; your goals. You can work-out till your blue in the face but if you &#8230;</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet</title>
		<link>http://www-getrippednow.com/33/build-muscle/mediterranean-diet/</link>
		<comments>http://www-getrippednow.com/33/build-muscle/mediterranean-diet/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 08:27:21 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/33/build-muscle/mediterranean-diet/</guid>
		<description><![CDATA[Learn how to lose weight and keep it off. Look and feel better www.linkshield.com

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			<content:encoded><![CDATA[<div>Learn how to lose weight and keep it off. Look and feel better www.linkshield.com</p>
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		<title>Truth About Abs</title>
		<link>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</link>
		<comments>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:30:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[belly]]></category>
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		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[celebrity]]></category>
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		<category><![CDATA[eight]]></category>
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		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[stomach]]></category>
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		<category><![CDATA[the]]></category>
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		<category><![CDATA[toned]]></category>
		<category><![CDATA[truth]]></category>
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		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</guid>
		<description><![CDATA[truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His [...]]]></description>
			<content:encoded><![CDATA[<div>truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength truth-aboutabs.blogspot.com</p>
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		<title>Beginner Fat Burning Exercise: The Burpee</title>
		<link>http://www-getrippednow.com/14/fat-burning/beginner-fat-burning-exercise-the-burpee/</link>
		<comments>http://www-getrippednow.com/14/fat-burning/beginner-fat-burning-exercise-the-burpee/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:15:32 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thrusts]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/14/fat-burning/beginner-fat-burning-exercise-the-burpee/</guid>
		<description><![CDATA[Are you new to exercise? diet.com Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter [...]]]></description>
			<content:encoded><![CDATA[<div>Are you new to exercise? diet.com Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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