Posted on February 11th, 2010 by conan | 10 Comments »
Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Posted on February 2nd, 2010 by conan | 10 Comments »
Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
Posted on January 14th, 2010 by conan | 3 Comments »
Learn how to do stretching exercises to warm up for your work out with expert tips in this free fitness video clip. Expert: Kendall Wood Bio: Kendall Wood is a certified personal trainer worked with the Arthur Blank Foundation, trains at Gold’s Gym in Bells Ferry Georgia. Filmmaker: Nili Nathan