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	<title>Get Ripped Now &#187; fat</title>
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	<link>http://www-getrippednow.com</link>
	<description>Get Ripped Now</description>
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		<title>The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger</title>
		<link>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</link>
		<comments>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:18:19 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</guid>
		<description><![CDATA[The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body [...]]]></description>
			<content:encoded><![CDATA[<div>The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body woman and women and girls workout and work out with exercise.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Best Fat Burning Exercises</title>
		<link>http://www-getrippednow.com/159/flat-stomach/the-best-fat-burning-exercises/</link>
		<comments>http://www-getrippednow.com/159/flat-stomach/the-best-fat-burning-exercises/#comments</comments>
		<pubDate>Sat, 22 May 2010 11:54:57 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/159/flat-stomach/the-best-fat-burning-exercises/</guid>
		<description><![CDATA[Video reveals the best fat burning exercises and best fat burning workout. Start doing these exercises to burn fat and get a flat stomach in a matter of weeks, not months. &#8230; fat burning exercises workout to burn flat stomach

]]></description>
			<content:encoded><![CDATA[<div>Video reveals the best fat burning exercises and best fat burning workout. Start doing these exercises to burn fat and get a flat stomach in a matter of weeks, not months. &#8230; fat burning exercises workout to burn flat stomach</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Kettlebell Workout Bodyweight Exercises Circuit</title>
		<link>http://www-getrippednow.com/146/fat-burning/kettlebell-workout-bodyweight-exercises-circuit/</link>
		<comments>http://www-getrippednow.com/146/fat-burning/kettlebell-workout-bodyweight-exercises-circuit/#comments</comments>
		<pubDate>Tue, 11 May 2010 21:28:50 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/146/fat-burning/kettlebell-workout-bodyweight-exercises-circuit/</guid>
		<description><![CDATA[CLICK HERE for a FREE Workout www.turbulencetraining.com The beauty of this workout is that you can do it in only a small amount of space because you will be using just your bodyweight and kettlebells. If you don&#8217;t have a KB, then you can easily substitute it for a dumbbell. Secondly, this workout is also [...]]]></description>
			<content:encoded><![CDATA[<div>CLICK HERE for a FREE Workout www.turbulencetraining.com The beauty of this workout is that you can do it in only a small amount of space because you will be using just your bodyweight and kettlebells. If you don&#8217;t have a KB, then you can easily substitute it for a dumbbell. Secondly, this workout is also known as the 10 x 20, in that there are 10 exercises at 20 repetitions each. So, as you make your way through this circuit you will not take any breaks until you&#8217;ve completed all the &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>FatMan To Lose 80 lbs in 180 days fatmanmeltscom weight loss explained and demonstrated week 5 recap</title>
		<link>http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/</link>
		<comments>http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:02:53 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatman]]></category>
		<category><![CDATA[fatmanmelts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[www.fatmanmelts.com]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/</guid>
		<description><![CDATA[fatmanmeltscom, weight loss, one mans journey to lose 80 pounds in 180 days. includes, diet plan, exercise, nutrition, daily blog, diet partner. This FatMan is walking the walk with his weight loss talk.

]]></description>
			<content:encoded><![CDATA[<div>fatmanmeltscom, weight loss, one mans journey to lose 80 pounds in 180 days. includes, diet plan, exercise, nutrition, daily blog, diet partner. This FatMan is walking the walk with his weight loss talk.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z4-Egf6jJ2M&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z4-Egf6jJ2M&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Truth about ABS Six Pack (free fat loss report)</title>
		<link>http://www-getrippednow.com/153/the-truth-about-six-pack-abs/truth-about-abs-six-pack-free-fat-loss-report/</link>
		<comments>http://www-getrippednow.com/153/the-truth-about-six-pack-abs/truth-about-abs-six-pack-free-fat-loss-report/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 13:41:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[report]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[truth]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/153/the-truth-about-six-pack-abs/truth-about-abs-six-pack-free-fat-loss-report/</guid>
		<description><![CDATA[sixpack.itsoktobuy.com There&#8217;s a Reason That You Have Excess Stomach Fat I&#8217;ll show you in the article below why you&#8217;ve been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you&#8217;ll start to lose stubborn belly fat and get a flat stomach MUCH faster! [...]]]></description>
			<content:encoded><![CDATA[<div>sixpack.itsoktobuy.com There&#8217;s a Reason That You Have Excess Stomach Fat I&#8217;ll show you in the article below why you&#8217;ve been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you&#8217;ll start to lose stubborn belly fat and get a flat stomach MUCH faster! sixpack.itsoktobuy.com sixpack.itsoktobuy.com truth about abs six pack free fat loss report by Mike Geary &#8211; Certified Nutrition Specialist, Certified Personal Trainer (CPT) 5 Facts You &#8230;</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mr Intafitness on fitness,fat loss,muscle growth,supplements</title>
		<link>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</link>
		<comments>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:23:02 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</guid>
		<description><![CDATA[www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!

]]></description>
			<content:encoded><![CDATA[<div>www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Get Six Pack Abs In 30 Days Power Workout, This Works!!!</title>
		<link>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/</link>
		<comments>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:15:25 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[carvell]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasttrackabs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[peter]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[www]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/</guid>
		<description><![CDATA[www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/</link>
		<comments>http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 08:48:55 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/</guid>
		<description><![CDATA[HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
			<content:encoded><![CDATA[<div>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What to Eat to Lose Weight</title>
		<link>http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/</link>
		<comments>http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 10:54:29 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[Flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[how to get healthy]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loose my stomach]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[loose wight]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose pooch belly]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Loss]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/132/build-muscle/what-to-eat-to-lose-weight/</guid>
		<description><![CDATA[they need and they will reward you with increased energy and reduced weight. Contact sean@undergroundwellness.com for your FREE consultation. www.undergroundwellness.com &#8230; &#8220;fat loss tips&#8221; &#8216;fat loss secrets &#8220;weight loss tips&#8221; &#8220;lose weight&#8221; &#8220;loose weight&#8221; &#8220;how to lose weight&#8221; &#8220;wight loss&#8221; &#8220;loose wight&#8221; &#8220;build muscle&#8221; &#8220;weight loss diet&#8221; &#8220;how to get ripped&#8221; &#8220;get six-pack abs&#8221; &#8220;six-pack [...]]]></description>
			<content:encoded><![CDATA[<div>they need and they will reward you with increased energy and reduced weight. Contact sean@undergroundwellness.com for your FREE consultation. www.undergroundwellness.com &#8230; &#8220;fat loss tips&#8221; &#8216;fat loss secrets &#8220;weight loss tips&#8221; &#8220;lose weight&#8221; &#8220;loose weight&#8221; &#8220;how to lose weight&#8221; &#8220;wight loss&#8221; &#8220;loose wight&#8221; &#8220;build muscle&#8221; &#8220;weight loss diet&#8221; &#8220;how to get ripped&#8221; &#8220;get six-pack abs&#8221; &#8220;six-pack abs&#8221; &#8220;how to get healthy&#8221; diet weight &#8220;healthy diet&#8221; &#8220;underground wellness&#8221; &#8220;metabolic typing&#8221; &#8220;metabolic typing &#8230;</p>
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		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/</link>
		<comments>http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:41:39 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual [...]]]></description>
			<content:encoded><![CDATA[<div>HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This &#8230;</p>
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