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	<title>Get Ripped Now &#187; gym</title>
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		<title>Get Six Pack Abs In 30 Days Power Workout, This Works!!!</title>
		<link>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/</link>
		<comments>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:15:25 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/</guid>
		<description><![CDATA[www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with &#8230;</p>
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		<title>Fitnessstyle  [REVIEW ! Getting flat six pack abs]</title>
		<link>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</link>
		<comments>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:20:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective &#8230;</p>
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		<title>REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder HD]</title>
		<link>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/</link>
		<comments>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:23:57 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com 17 Year Old Sexi BodyBuilder HD REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com 17 Year Old Sexi BodyBuilder HD REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit &#8230;</p>
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		<slash:comments>8</slash:comments>
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		<title>Teen six pack abs flex ( 6 pack ABS Program)</title>
		<link>http://www-getrippednow.com/128/the-truth-about-six-pack-abs/teen-six-pack-abs-flex-6-pack-abs-program/</link>
		<comments>http://www-getrippednow.com/128/the-truth-about-six-pack-abs/teen-six-pack-abs-flex-6-pack-abs-program/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 01:06:02 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/128/the-truth-about-six-pack-abs/teen-six-pack-abs-flex-6-pack-abs-program/</guid>
		<description><![CDATA[bit.ly Begin applying some of the unique Truth AboutAbs fat loss techniques&#8230; start eating delicious foods that you actually enjoy, but that also increase fat burning&#8230; try out the innovative full body workout methods that can be done at home or in a gym&#8230; and watch as you start to notice&#8230;

]]></description>
			<content:encoded><![CDATA[<div>bit.ly Begin applying some of the unique Truth AboutAbs fat loss techniques&#8230; start eating delicious foods that you actually enjoy, but that also increase fat burning&#8230; try out the innovative full body workout methods that can be done at home or in a gym&#8230; and watch as you start to notice&#8230;</p>
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		<title>MUSCLE BUILDING FORMULA Building Muscle&#8230;Weight Lifting</title>
		<link>http://www-getrippednow.com/68/build-muscle/muscle-building-formula-building-muscle-weight-lifting/</link>
		<comments>http://www-getrippednow.com/68/build-muscle/muscle-building-formula-building-muscle-weight-lifting/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:10:46 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
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			<content:encoded><![CDATA[<div>secretstomusclegaining.com CLICK HERE. secretstomusclegaining.com secretstomusclegaining.com secretstomusclegaining.com muscle mass MUSscle gain how to gain muscle mass how to gain weight and muscle winstrol muscle gain how to gain muscle on a raw food diet how to&#8230;</p>
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		<title>Britney Spears&#8217; Ab Workout Revealed Video</title>
		<link>http://www-getrippednow.com/101/flat-stomach/britney-spears-ab-workout-revealed-video/</link>
		<comments>http://www-getrippednow.com/101/flat-stomach/britney-spears-ab-workout-revealed-video/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 03:10:12 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[flat stomach]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/101/flat-stomach/britney-spears-ab-workout-revealed-video/</guid>
		<description><![CDATA[Britney Spears Abs Routine. Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. [...]]]></description>
			<content:encoded><![CDATA[<div>Britney Spears Abs Routine. Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter &#8230;</p>
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		<title>Bodyweight Workout Video &#8211; No Exercise Equipment Routine</title>
		<link>http://www-getrippednow.com/45/build-muscle/bodyweight-workout-video-no-exercise-equipment-routine/</link>
		<comments>http://www-getrippednow.com/45/build-muscle/bodyweight-workout-video-no-exercise-equipment-routine/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 05:28:16 +0000</pubDate>
		<dc:creator>conan</dc:creator>
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		<description><![CDATA[Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter [...]]]></description>
			<content:encoded><![CDATA[<div>Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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		<title>Truth About Abs</title>
		<link>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</link>
		<comments>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:30:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[toned]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[truthaboutabs]]></category>
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		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
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		<description><![CDATA[truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His [...]]]></description>
			<content:encoded><![CDATA[<div>truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength truth-aboutabs.blogspot.com</p>
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