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	<title>Get Ripped Now &#187; health</title>
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	<description>Get Ripped Now</description>
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		<title>The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger</title>
		<link>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</link>
		<comments>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:18:19 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</guid>
		<description><![CDATA[The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body [...]]]></description>
			<content:encoded><![CDATA[<div>The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body woman and women and girls workout and work out with exercise.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>FatMan To Lose 80 lbs in 180 days fatmanmeltscom weight loss explained and demonstrated week 5 recap</title>
		<link>http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/</link>
		<comments>http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:02:53 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatman]]></category>
		<category><![CDATA[fatmanmelts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[www.fatmanmelts.com]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/</guid>
		<description><![CDATA[fatmanmeltscom, weight loss, one mans journey to lose 80 pounds in 180 days. includes, diet plan, exercise, nutrition, daily blog, diet partner. This FatMan is walking the walk with his weight loss talk.

]]></description>
			<content:encoded><![CDATA[<div>fatmanmeltscom, weight loss, one mans journey to lose 80 pounds in 180 days. includes, diet plan, exercise, nutrition, daily blog, diet partner. This FatMan is walking the walk with his weight loss talk.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lose Fat, Gain Muscle</title>
		<link>http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/</link>
		<comments>http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:55:50 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Tip]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/</guid>
		<description><![CDATA[www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn&#8217;t reflect a big weight change. An educational video exlcusive on iHealthTube. *Rate &#8211; Comment &#8211; Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com

]]></description>
			<content:encoded><![CDATA[<div>www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn&#8217;t reflect a big weight change. An educational video exlcusive on iHealthTube. *Rate &#8211; Comment &#8211; Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pt3 You Frustrated: Now What?</title>
		<link>http://www-getrippednow.com/83/build-muscle/pt3-you-frustrated-now-what/</link>
		<comments>http://www-getrippednow.com/83/build-muscle/pt3-you-frustrated-now-what/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:44:41 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[weightloss]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/83/build-muscle/pt3-you-frustrated-now-what/</guid>
		<description><![CDATA[diet and tend to overeat even when you are not hungry, hoodia will do absolutely nothing for you. Hoodia will not build muscle and it will not burn fat. Your muscles are fat burning machines. They burn fat all day long &#8211; even when you are resting. The more you have the more fat youll [...]]]></description>
			<content:encoded><![CDATA[<div>diet and tend to overeat even when you are not hungry, hoodia will do absolutely nothing for you. Hoodia will not build muscle and it will not burn fat. Your muscles are fat burning machines. They burn fat all day long &#8211; even when you are resting. The more you have the more fat youll burn. Your metabolism also plays a key role in burning fat. The only way to build muscle and to get your metabolism cranking is to exercise! While hoodia may help to suppress your appetite, you still need to &#8230;</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video Pittsburgh</title>
		<link>http://www-getrippednow.com/124/build-muscle/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/</link>
		<comments>http://www-getrippednow.com/124/build-muscle/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 07:41:14 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[10 Minute work out]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor cranberry]]></category>
		<category><![CDATA[chiropractor in wexford]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[Dan]]></category>
		<category><![CDATA[Daniel]]></category>
		<category><![CDATA[Dr]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hgh]]></category>
		<category><![CDATA[human growth hormone]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Merily]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[oxford]]></category>
		<category><![CDATA[oxford athletic club]]></category>
		<category><![CDATA[PA]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[pittsburgh post gazette]]></category>
		<category><![CDATA[Pompa]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[sexy work out]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[surge training]]></category>
		<category><![CDATA[ten]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss fat burn]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/124/build-muscle/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/</guid>
		<description><![CDATA[Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic [...]]]></description>
			<content:encoded><![CDATA[<div>Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care / physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The best way to burn fat (ABC Health)</title>
		<link>http://www-getrippednow.com/116/burn-fat/the-best-way-to-burn-fat-abc-health/</link>
		<comments>http://www-getrippednow.com/116/burn-fat/the-best-way-to-burn-fat-abc-health/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:56:30 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[ABC]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Vodcast]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/116/burn-fat/the-best-way-to-burn-fat-abc-health/</guid>
		<description><![CDATA[www.abc.net.au Transcript: www.abc.net.au Exercise is important whether you need to lose weight or not. In fact, being fat but fit is considered healthier than being a skinny slob. Nonetheless plenty of us exercise with our waistlines in mind and we want to get bang for our buck. So what&#8217;s the best way to shed those [...]]]></description>
			<content:encoded><![CDATA[<div>www.abc.net.au Transcript: www.abc.net.au Exercise is important whether you need to lose weight or not. In fact, being fat but fit is considered healthier than being a skinny slob. Nonetheless plenty of us exercise with our waistlines in mind and we want to get bang for our buck. So what&#8217;s the best way to shed those kilos? Do we run, skip, cycle, walk or swim? Well, if you want a really efficient fat-burning program, rule number one is don&#8217;t waste too much time agonising over how to go about &#8230;</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Britney Spears&#8217; Ab Workout Revealed Video</title>
		<link>http://www-getrippednow.com/101/flat-stomach/britney-spears-ab-workout-revealed-video/</link>
		<comments>http://www-getrippednow.com/101/flat-stomach/britney-spears-ab-workout-revealed-video/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 03:10:12 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Britney Spears]]></category>
		<category><![CDATA[Brittney]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>
		<category><![CDATA[yt:quality=high]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/101/flat-stomach/britney-spears-ab-workout-revealed-video/</guid>
		<description><![CDATA[Britney Spears Abs Routine. Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. [...]]]></description>
			<content:encoded><![CDATA[<div>Britney Spears Abs Routine. Find more fitness videos at diet.com Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two. This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Bodyweight Workout Video &#8211; No Exercise Equipment Routine</title>
		<link>http://www-getrippednow.com/45/build-muscle/bodyweight-workout-video-no-exercise-equipment-routine/</link>
		<comments>http://www-getrippednow.com/45/build-muscle/bodyweight-workout-video-no-exercise-equipment-routine/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 05:28:16 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[no Gym]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/45/build-muscle/bodyweight-workout-video-no-exercise-equipment-routine/</guid>
		<description><![CDATA[Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter [...]]]></description>
			<content:encoded><![CDATA[<div>Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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