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	<title>Get Ripped Now &#187; How to</title>
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		<title>Beginner Fat Burning Exercise: The Burpee</title>
		<link>http://www-getrippednow.com/14/fat-burning/beginner-fat-burning-exercise-the-burpee/</link>
		<comments>http://www-getrippednow.com/14/fat-burning/beginner-fat-burning-exercise-the-burpee/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:15:32 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise plan]]></category>
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		<category><![CDATA[free]]></category>
		<category><![CDATA[How to]]></category>
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		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thrusts]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight loss]]></category>
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		<description><![CDATA[Are you new to exercise? diet.com Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter [...]]]></description>
			<content:encoded><![CDATA[<div>Are you new to exercise? diet.com Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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		<title>Quick Weight Loss, Thyroid Diet, Diet Meal Plan, Health Hea</title>
		<link>http://www-getrippednow.com/7/weight-loss/quick-weight-loss-thyroid-diet-diet-meal-plan-health-hea/</link>
		<comments>http://www-getrippednow.com/7/weight-loss/quick-weight-loss-thyroid-diet-diet-meal-plan-health-hea/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 11:36:41 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Diet Lose]]></category>
		<category><![CDATA[Diet Meal]]></category>
		<category><![CDATA[Feed Your]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[Thryoid]]></category>
		<category><![CDATA[Weight]]></category>
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		<description><![CDATA[www.sgtotalhealth.com Heart attack prevention, dieting for your thyroid, or simply trying to lose weight, Sherry has developed a better bad choice strategy that will work for you.

]]></description>
			<content:encoded><![CDATA[<div>www.sgtotalhealth.com Heart attack prevention, dieting for your thyroid, or simply trying to lose weight, Sherry has developed a better bad choice strategy that will work for you.</p>
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