<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>
<channel>
	<title>Get Ripped Now &#187; how</title>
	<atom:link href="http://www-getrippednow.com/tag/how/feed/" rel="self" type="application/rss+xml" />
	<link>http://www-getrippednow.com</link>
	<description>Get Ripped Now</description>
	<lastBuildDate>Fri, 25 Jun 2010 10:26:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Lean Hybrid Muscle &#8211; The Art Of Rapid Transformation</title>
		<link>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</link>
		<comments>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:58:46 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body-fat-check]]></category>
		<category><![CDATA[body-fat-checker]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[build-muscle-strong]]></category>
		<category><![CDATA[building-lean-muscle]]></category>
		<category><![CDATA[burn-fat-build-lean-muscle]]></category>
		<category><![CDATA[check-body-fat]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how-do-i-build-muscle]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rapid-muscle-growth]]></category>
		<category><![CDATA[to]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</guid>
		<description><![CDATA[cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and [...]]]></description>
			<content:encoded><![CDATA[<div>cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and how you can easily change that so you get results. ✔How to increase your muscle growth by reducing your workout time. (The truth is — your &#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dYz8GjwjiFI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dYz8GjwjiFI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Six Pack Abs In 30 Days Power Workout, This Works!!!</title>
		<link>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/</link>
		<comments>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:15:25 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[carvell]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasttrackabs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[peter]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[www]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/</guid>
		<description><![CDATA[www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with &#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CGnrQc_f6zc&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CGnrQc_f6zc&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fitnessstyle  [REVIEW ! Getting flat six pack abs]</title>
		<link>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</link>
		<comments>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:20:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
		<category><![CDATA[(CPT)]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[Certified]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitnessstyle]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[geary]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[lossflat]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[previews]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Specialist]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strongest]]></category>
		<category><![CDATA[Teen]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective &#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FUSj3DsXjAE&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FUSj3DsXjAE&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Get a Flat Stomach &amp; Trim Waist with RawMatt</title>
		<link>http://www-getrippednow.com/157/flat-stomach/get-a-flat-stomach-trim-waist-with-rawmatt/</link>
		<comments>http://www-getrippednow.com/157/flat-stomach/get-a-flat-stomach-trim-waist-with-rawmatt/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:16:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[around]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[oblique]]></category>
		<category><![CDATA[off]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[rawmatt]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/157/flat-stomach/get-a-flat-stomach-trim-waist-with-rawmatt/</guid>
		<description><![CDATA[www.RawMatt.com &#124;&#124; RawMatt shows you how to get a flat stomach, ab muscle definition, and a trim waist. Men and women will both benefit from watching this video and applying these exercises and techniques.

]]></description>
			<content:encoded><![CDATA[<div>www.RawMatt.com || RawMatt shows you how to get a flat stomach, ab muscle definition, and a trim waist. Men and women will both benefit from watching this video and applying these exercises and techniques.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/89SmCtHhy8w&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/89SmCtHhy8w&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/157/flat-stomach/get-a-flat-stomach-trim-waist-with-rawmatt/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Muscle montage  [ 5 Facts You MUST Understand if ...NEW]</title>
		<link>http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/</link>
		<comments>http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:18:43 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
		<category><![CDATA[(CPT)]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[Certified]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[geary]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[if]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[montage]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[MUST]]></category>
		<category><![CDATA[NEW]]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Specialist]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Understand]]></category>
		<category><![CDATA[weght]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[You]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/</guid>
		<description><![CDATA[.org @ backup link tinyurl.com Muscle montage [ 5 Facts You MUST Understand if ...NEW] lose belly fat the truth about six pack abs lose belly fat fast ab workouts truth about sexy six pack abs ab exercises how to lose belly fat 15 fat burning foods stomach weght loss how&#8230; &#8230; Muscle montage Facts [...]]]></description>
			<content:encoded><![CDATA[<div>.org @ backup link tinyurl.com Muscle montage [ 5 Facts You MUST Understand if ...NEW] lose belly fat the truth about six pack abs lose belly fat fast ab workouts truth about sexy six pack abs ab exercises how to lose belly fat 15 fat burning foods stomach weght loss how&#8230; &#8230; Muscle montage Facts You MUST Understand if NEW] lose belly fat the truth about six pack abs fast ab workouts sexy exercises how to 15 burning foods stomach weght loss get flat by Mike Geary Certified Nutrition &#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/wdlzcfHwpe0&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wdlzcfHwpe0&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder HD]</title>
		<link>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/</link>
		<comments>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:23:57 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
		<category><![CDATA[(CPT)]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[17]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[by]]></category>
		<category><![CDATA[Certified]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[geary]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[HD]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[lossflat]]></category>
		<category><![CDATA[man]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[posing]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[previews]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[Sexi]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Specialist]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strongest]]></category>
		<category><![CDATA[Teen]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Year]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com 17 Year Old Sexi BodyBuilder HD REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com 17 Year Old Sexi BodyBuilder HD REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit &#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p8iLJu73cmo&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/p8iLJu73cmo&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fat Burning Weight Loss Workout and Exercise Program</title>
		<link>http://www-getrippednow.com/143/fat-burning/fat-burning-weight-loss-workout-and-exercise-program/</link>
		<comments>http://www-getrippednow.com/143/fat-burning/fat-burning-weight-loss-workout-and-exercise-program/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:27:28 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[slayed]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/143/fat-burning/fat-burning-weight-loss-workout-and-exercise-program/</guid>
		<description><![CDATA[www.FATx101.com This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program. Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan. Faster than P90X. It&#8217;s the most effective plan at burning off that belly fat and getting yourself fit and [...]]]></description>
			<content:encoded><![CDATA[<div>www.FATx101.com This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program. Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan. Faster than P90X. It&#8217;s the most effective plan at burning off that belly fat and getting yourself fit and healthy. FATx101.com .</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DGYVctt5rUM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DGYVctt5rUM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/143/fat-burning/fat-burning-weight-loss-workout-and-exercise-program/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Burn Maximum Fat In The Shortest Time &#8211; Fat Loss Success Manual</title>
		<link>http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/</link>
		<comments>http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:05:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loose]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[top]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/</guid>
		<description><![CDATA[www.fatburnforum.com is a free site offering reviews and links to the most effective natural muscle building and fat burning systems, techniques and products available. Introducing &#8220;Burn The Fat, Feed The Muscle&#8221; A Complete Fat Burning System Based on The Secret Techniques of The World&#8217;s Best Bodybuilders and Fitness Models

]]></description>
			<content:encoded><![CDATA[<div>www.fatburnforum.com is a free site offering reviews and links to the most effective natural muscle building and fat burning systems, techniques and products available. Introducing &#8220;Burn The Fat, Feed The Muscle&#8221; A Complete Fat Burning System Based on The Secret Techniques of The World&#8217;s Best Bodybuilders and Fitness Models</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/c6pAIv_0-Tc&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/c6pAIv_0-Tc&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/82/build-muscle/burn-maximum-fat-in-the-shortest-time-fat-loss-success-manual/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Six Pack Abs &#8211; Weight Loss &#8211; Stomach Exercises</title>
		<link>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</link>
		<comments>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:42:20 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[armour]]></category>
		<category><![CDATA[ast]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bsn]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[ce2]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[gaspari]]></category>
		<category><![CDATA[geary]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[glyco-maize]]></category>
		<category><![CDATA[hbm]]></category>
		<category><![CDATA[hi-def]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[hydrowhey]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[intrapro]]></category>
		<category><![CDATA[isolate]]></category>
		<category><![CDATA[la weight loss program]]></category>
		<category><![CDATA[la weight loss system]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[mri]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nitric]]></category>
		<category><![CDATA[nitro]]></category>
		<category><![CDATA[nitrocore24]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimum]]></category>
		<category><![CDATA[oxide]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pro-complex]]></category>
		<category><![CDATA[pro-nos]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[sizeon]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[superpump]]></category>
		<category><![CDATA[titan]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[vince]]></category>
		<category><![CDATA[vpx]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[whey]]></category>
		<category><![CDATA[wpi]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</guid>
		<description><![CDATA[www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack Abs did you find worth while? 5. Did you download the free ebook &#8211; &#8220;Insider Secrets For A Lean Body&#8221;?</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/r_eYI49-ugU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/r_eYI49-ugU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs</title>
		<link>http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/</link>
		<comments>http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:47:24 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/</guid>
		<description><![CDATA[Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

]]></description>
			<content:encoded><![CDATA[<div>Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YDzOhicR754&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YDzOhicR754&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>
]]></content:encoded>
			<wfw:commentRss>http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

