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	<title>Get Ripped Now &#187; lean</title>
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		<title>The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger</title>
		<link>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</link>
		<comments>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:18:19 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</guid>
		<description><![CDATA[The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body [...]]]></description>
			<content:encoded><![CDATA[<div>The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body woman and women and girls workout and work out with exercise.</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Lean Hybrid Muscle &#8211; The Art Of Rapid Transformation</title>
		<link>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</link>
		<comments>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:58:46 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body-fat-check]]></category>
		<category><![CDATA[body-fat-checker]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[build-muscle-strong]]></category>
		<category><![CDATA[building-lean-muscle]]></category>
		<category><![CDATA[burn-fat-build-lean-muscle]]></category>
		<category><![CDATA[check-body-fat]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how-do-i-build-muscle]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rapid-muscle-growth]]></category>
		<category><![CDATA[to]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</guid>
		<description><![CDATA[cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and [...]]]></description>
			<content:encoded><![CDATA[<div>cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and how you can easily change that so you get results. ✔How to increase your muscle growth by reducing your workout time. (The truth is — your &#8230;</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>10 Minute Workout for Weight Loss, Fat Loss, &amp; Muscle Gain, Video Pittsburgh</title>
		<link>http://www-getrippednow.com/124/build-muscle/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/</link>
		<comments>http://www-getrippednow.com/124/build-muscle/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 07:41:14 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[10 Minute work out]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor cranberry]]></category>
		<category><![CDATA[chiropractor in wexford]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[Dan]]></category>
		<category><![CDATA[Daniel]]></category>
		<category><![CDATA[Dr]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hgh]]></category>
		<category><![CDATA[human growth hormone]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Merily]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[oxford]]></category>
		<category><![CDATA[oxford athletic club]]></category>
		<category><![CDATA[PA]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[pittsburgh post gazette]]></category>
		<category><![CDATA[Pompa]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[sexy work out]]></category>
		<category><![CDATA[Solutions]]></category>
		<category><![CDATA[surge training]]></category>
		<category><![CDATA[ten]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss fat burn]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/124/build-muscle/10-minute-workout-for-weight-loss-fat-loss-muscle-gain-video-pittsburgh/</guid>
		<description><![CDATA[Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic [...]]]></description>
			<content:encoded><![CDATA[<div>Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right direction. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care / physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Truth About Abs</title>
		<link>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</link>
		<comments>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:30:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[eight]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[geary]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[jennifer]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[oblique]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[PDF]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[proof]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[scam]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[truthaboutabs]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</guid>
		<description><![CDATA[truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His [...]]]></description>
			<content:encoded><![CDATA[<div>truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength truth-aboutabs.blogspot.com</p>
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		</item>
		<item>
		<title>The Fat Burn Truth &#8211; Tip 4 Magic Weight Loss Pill</title>
		<link>http://www-getrippednow.com/27/weight-loss/the-fat-burn-truth-tip-4-magic-weight-loss-pill/</link>
		<comments>http://www-getrippednow.com/27/weight-loss/the-fat-burn-truth-tip-4-magic-weight-loss-pill/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 04:16:03 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/27/weight-loss/the-fat-burn-truth-tip-4-magic-weight-loss-pill/</guid>
		<description><![CDATA[Sebastian MacLean discusses the truth about all those quick weight loss pills and products and reveal a real weight loss formula. More Free tips on how to burn fat and get in shape are available at www.thefatburntruth.com (more)

]]></description>
			<content:encoded><![CDATA[<div>Sebastian MacLean discusses the truth about all those quick weight loss pills and products and reveal a real weight loss formula. More Free tips on how to burn fat and get in shape are available at www.thefatburntruth.com (more)</p>
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		<slash:comments>10</slash:comments>
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