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	<title>Get Ripped Now &#187; lose</title>
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		<title>BURN FAT &amp; BUILD MUSCLE</title>
		<link>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/</link>
		<comments>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:18:47 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[bruler]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[graisse]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscler]]></category>
		<category><![CDATA[perdre]]></category>
		<category><![CDATA[poids]]></category>
		<category><![CDATA[se]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/</guid>
		<description><![CDATA[result in 90 days. no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?

]]></description>
			<content:encoded><![CDATA[<div>result in 90 days. no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger</title>
		<link>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</link>
		<comments>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:18:19 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</guid>
		<description><![CDATA[The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body [...]]]></description>
			<content:encoded><![CDATA[<div>The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body woman and women and girls workout and work out with exercise.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>FatMan To Lose 80 lbs in 180 days fatmanmeltscom weight loss explained and demonstrated week 5 recap</title>
		<link>http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/</link>
		<comments>http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 18:02:53 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatman]]></category>
		<category><![CDATA[fatmanmelts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[www.fatmanmelts.com]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/115/weight-loss/fatman-to-lose-80-lbs-in-180-days-fatmanmeltscom-weight-loss-explained-and-demonstrated-week-5-recap/</guid>
		<description><![CDATA[fatmanmeltscom, weight loss, one mans journey to lose 80 pounds in 180 days. includes, diet plan, exercise, nutrition, daily blog, diet partner. This FatMan is walking the walk with his weight loss talk.

]]></description>
			<content:encoded><![CDATA[<div>fatmanmeltscom, weight loss, one mans journey to lose 80 pounds in 180 days. includes, diet plan, exercise, nutrition, daily blog, diet partner. This FatMan is walking the walk with his weight loss talk.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Mr Intafitness on fitness,fat loss,muscle growth,supplements</title>
		<link>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</link>
		<comments>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:23:02 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</guid>
		<description><![CDATA[www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!

]]></description>
			<content:encoded><![CDATA[<div>www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Get Six Pack Abs In 30 Days Power Workout, This Works!!!</title>
		<link>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/</link>
		<comments>http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:15:25 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[carvell]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fasttrackabs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[peter]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
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		<category><![CDATA[www]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/100/six-pack-abs/get-six-pack-abs-in-30-days-power-workout-this-works/</guid>
		<description><![CDATA[www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.fasttrackabs.com Get six pack abs fast doing this very powerful workout . You will get ripped abs in just 30 days. Get more videos for sexy abs at www.fasttrackabs.com.com. Peter Carvell shows you how he lost over 100 lbs in just 6 months by doing this very powerful wokrout. If you want ripped six pack abs fast then this is for you. If you do this wokrout and follow a good eating plan you could even get six pack abs in just 30 days. Look sexy and get your dream body in just 30 days with &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/</link>
		<comments>http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 08:48:55 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/</guid>
		<description><![CDATA[HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
			<content:encoded><![CDATA[<div>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/</link>
		<comments>http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:41:39 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual [...]]]></description>
			<content:encoded><![CDATA[<div>HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fitnessstyle  [REVIEW ! Getting flat six pack abs]</title>
		<link>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</link>
		<comments>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:20:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
		<category><![CDATA[(CPT)]]></category>
		<category><![CDATA[15]]></category>
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		<category><![CDATA[about]]></category>
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		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
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		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective &#8230;</p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Get a Flat Stomach &amp; Trim Waist with RawMatt</title>
		<link>http://www-getrippednow.com/157/flat-stomach/get-a-flat-stomach-trim-waist-with-rawmatt/</link>
		<comments>http://www-getrippednow.com/157/flat-stomach/get-a-flat-stomach-trim-waist-with-rawmatt/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:16:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[around]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[oblique]]></category>
		<category><![CDATA[off]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[rawmatt]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/157/flat-stomach/get-a-flat-stomach-trim-waist-with-rawmatt/</guid>
		<description><![CDATA[www.RawMatt.com &#124;&#124; RawMatt shows you how to get a flat stomach, ab muscle definition, and a trim waist. Men and women will both benefit from watching this video and applying these exercises and techniques.

]]></description>
			<content:encoded><![CDATA[<div>www.RawMatt.com || RawMatt shows you how to get a flat stomach, ab muscle definition, and a trim waist. Men and women will both benefit from watching this video and applying these exercises and techniques.</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat</title>
		<link>http://www-getrippednow.com/118/burn-fat/diet-vs-exercise-episode-4-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/</link>
		<comments>http://www-getrippednow.com/118/burn-fat/diet-vs-exercise-episode-4-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:58:17 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/118/burn-fat/diet-vs-exercise-episode-4-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he&#8217;ll wash that down with a 700 calorie Starbucks frappacino. Representing [...]]]></description>
			<content:encoded><![CDATA[<div>CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he&#8217;ll wash that down with a 700 calorie Starbucks frappacino. Representing the exercise corner, I&#8217;m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell. As Pilon gulps down the frappacino, I am working very &#8230;</p>
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		<slash:comments>10</slash:comments>
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