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	<title>Get Ripped Now &#187; muscle</title>
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	<link>http://www-getrippednow.com</link>
	<description>Get Ripped Now</description>
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		<title>BURN FAT &amp; BUILD MUSCLE</title>
		<link>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/</link>
		<comments>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:18:47 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[bruler]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[graisse]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscler]]></category>
		<category><![CDATA[perdre]]></category>
		<category><![CDATA[poids]]></category>
		<category><![CDATA[se]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/</guid>
		<description><![CDATA[result in 90 days. no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?

]]></description>
			<content:encoded><![CDATA[<div>result in 90 days. no supplement, no drug, all free, if not why even bother to put it out like others who take supplements and drugs or whatever?</p>
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			<wfw:commentRss>http://www-getrippednow.com/142/build-muscle/burn-fat-build-muscle/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Best Reasons for Building MUSCLE: Burn Fat and Get Stronger</title>
		<link>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</link>
		<comments>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:18:19 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[physique]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/</guid>
		<description><![CDATA[The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body [...]]]></description>
			<content:encoded><![CDATA[<div>The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com The best way to lose weight is by gaining muscle. http teaches all of the secrets to increasing your metabolism to burn fat and lose weight with muscle and strength. Exercise Your Eccentric Genius with fitness options for strength, cardio, flexibility, and nutrition. Sexy bikini body woman and women and girls workout and work out with exercise.</p>
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			<wfw:commentRss>http://www-getrippednow.com/137/muscle-building/the-best-reasons-for-building-muscle-burn-fat-and-get-stronger/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lean Hybrid Muscle &#8211; The Art Of Rapid Transformation</title>
		<link>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</link>
		<comments>http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:58:46 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[body-fat-check]]></category>
		<category><![CDATA[body-fat-checker]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[build-muscle-strong]]></category>
		<category><![CDATA[building-lean-muscle]]></category>
		<category><![CDATA[burn-fat-build-lean-muscle]]></category>
		<category><![CDATA[check-body-fat]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[how-do-i-build-muscle]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[rapid-muscle-growth]]></category>
		<category><![CDATA[to]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/134/build-muscle/lean-hybrid-muscle-the-art-of-rapid-transformation/</guid>
		<description><![CDATA[cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and [...]]]></description>
			<content:encoded><![CDATA[<div>cli.gs This ebook is an in-depth, fast-track education in nutrition and training&#8230; combined with personalized, one-on-one training. Here&#8217;s just a sample of the step-by-step techniques for building muscle and losing fat you&#8217;ll learn in our ebook: ✔Why 99% of all lifters eat and train wrong when it comes to losing fat and gaining muscle&#8230; and how you can easily change that so you get results. ✔How to increase your muscle growth by reducing your workout time. (The truth is — your &#8230;</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mr Intafitness on fitness,fat loss,muscle growth,supplements</title>
		<link>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</link>
		<comments>http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:23:02 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/140/build-muscle/mr-intafitness-on-fitnessfat-lossmuscle-growthsupplements/</guid>
		<description><![CDATA[www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!

]]></description>
			<content:encoded><![CDATA[<div>www.intafitness.com.au. Mr Intafitness presents his supplement packages &#8211; the &#8216;Fat Loss Stack&#8217; and the &#8216;Muscle Growth Stack&#8217;. Special Offer includes FREE training program &#038; eating plan!</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast</title>
		<link>http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/</link>
		<comments>http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 08:48:55 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Muscle building]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/136/muscle-building/home-bicep-workout-how-to-build-gain-muscle-fast/</guid>
		<description><![CDATA[HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) [...]]]></description>
			<content:encoded><![CDATA[<div>HOME BICEP WORKOUT!!! How To Build / Gain Muscle Fast HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How To Build / Gain Muscle Fast HOME TRICEP WORKOUT!!!</title>
		<link>http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/</link>
		<comments>http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:41:39 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Carter]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/91/burn-fat/how-to-build-gain-muscle-fast-home-tricep-workout/</guid>
		<description><![CDATA[HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual [...]]]></description>
			<content:encoded><![CDATA[<div>HOME BACK WORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual I am giving away this extremely effective fat burning and muscle building nutrition program for a limited time!!! This program is not some bs fad diet. This &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fitnessstyle  [REVIEW ! Getting flat six pack abs]</title>
		<link>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</link>
		<comments>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:20:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
		<category><![CDATA[(CPT)]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[about]]></category>
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		<category><![CDATA[back]]></category>
		<category><![CDATA[belly]]></category>
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		<category><![CDATA[Certified]]></category>
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		<category><![CDATA[preview]]></category>
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		<category><![CDATA[reviews]]></category>
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		<category><![CDATA[six]]></category>
		<category><![CDATA[Specialist]]></category>
		<category><![CDATA[stomach]]></category>
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		<category><![CDATA[Teen]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective &#8230;</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Diet Vs Exercise Episode 4: Fat Loss Diet Versus Best Cardio Workout to Burn Belly Fat</title>
		<link>http://www-getrippednow.com/118/burn-fat/diet-vs-exercise-episode-4-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/</link>
		<comments>http://www-getrippednow.com/118/burn-fat/diet-vs-exercise-episode-4-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:58:17 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Burn fat]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/118/burn-fat/diet-vs-exercise-episode-4-fat-loss-diet-versus-best-cardio-workout-to-burn-belly-fat/</guid>
		<description><![CDATA[CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he&#8217;ll wash that down with a 700 calorie Starbucks frappacino. Representing [...]]]></description>
			<content:encoded><![CDATA[<div>CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he&#8217;ll wash that down with a 700 calorie Starbucks frappacino. Representing the exercise corner, I&#8217;m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell. As Pilon gulps down the frappacino, I am working very &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
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		<title>Muscle montage  [ 5 Facts You MUST Understand if ...NEW]</title>
		<link>http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/</link>
		<comments>http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:18:43 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/</guid>
		<description><![CDATA[.org @ backup link tinyurl.com Muscle montage [ 5 Facts You MUST Understand if ...NEW] lose belly fat the truth about six pack abs lose belly fat fast ab workouts truth about sexy six pack abs ab exercises how to lose belly fat 15 fat burning foods stomach weght loss how&#8230; &#8230; Muscle montage Facts [...]]]></description>
			<content:encoded><![CDATA[<div>.org @ backup link tinyurl.com Muscle montage [ 5 Facts You MUST Understand if ...NEW] lose belly fat the truth about six pack abs lose belly fat fast ab workouts truth about sexy six pack abs ab exercises how to lose belly fat 15 fat burning foods stomach weght loss how&#8230; &#8230; Muscle montage Facts You MUST Understand if NEW] lose belly fat the truth about six pack abs fast ab workouts sexy exercises how to 15 burning foods stomach weght loss get flat by Mike Geary Certified Nutrition &#8230;</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lose Fat, Gain Muscle</title>
		<link>http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/</link>
		<comments>http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:55:50 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[advice]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/139/build-muscle/lose-fat-gain-muscle/</guid>
		<description><![CDATA[www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn&#8217;t reflect a big weight change. An educational video exlcusive on iHealthTube. *Rate &#8211; Comment &#8211; Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com

]]></description>
			<content:encoded><![CDATA[<div>www.iHealthTube.com Dr. Harry Preuss explains how people can lose fat by gaining muscle, even though the scale doesn&#8217;t reflect a big weight change. An educational video exlcusive on iHealthTube. *Rate &#8211; Comment &#8211; Subscribe* Twitter twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com</p>
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