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	<title>Get Ripped Now &#187; stomach</title>
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		<title>The Best Fat Burning Exercises</title>
		<link>http://www-getrippednow.com/159/flat-stomach/the-best-fat-burning-exercises/</link>
		<comments>http://www-getrippednow.com/159/flat-stomach/the-best-fat-burning-exercises/#comments</comments>
		<pubDate>Sat, 22 May 2010 11:54:57 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[flat stomach]]></category>
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		<description><![CDATA[Video reveals the best fat burning exercises and best fat burning workout. Start doing these exercises to burn fat and get a flat stomach in a matter of weeks, not months. &#8230; fat burning exercises workout to burn flat stomach

]]></description>
			<content:encoded><![CDATA[<div>Video reveals the best fat burning exercises and best fat burning workout. Start doing these exercises to burn fat and get a flat stomach in a matter of weeks, not months. &#8230; fat burning exercises workout to burn flat stomach</p>
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		<slash:comments>9</slash:comments>
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		<title>Fitnessstyle  [REVIEW ! Getting flat six pack abs]</title>
		<link>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</link>
		<comments>http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:20:42 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/129/the-truth-about-six-pack-abs/fitnessstyle-review-getting-flat-six-pack-abs/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com Fitnessstyle [REVIEW ! Getting flat six pack abs] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective &#8230;</p>
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		<title>Muscle montage  [ 5 Facts You MUST Understand if ...NEW]</title>
		<link>http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/</link>
		<comments>http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:18:43 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/152/the-truth-about-six-pack-abs/muscle-montage-5-facts-you-must-understand-if-new/</guid>
		<description><![CDATA[.org @ backup link tinyurl.com Muscle montage [ 5 Facts You MUST Understand if ...NEW] lose belly fat the truth about six pack abs lose belly fat fast ab workouts truth about sexy six pack abs ab exercises how to lose belly fat 15 fat burning foods stomach weght loss how&#8230; &#8230; Muscle montage Facts [...]]]></description>
			<content:encoded><![CDATA[<div>.org @ backup link tinyurl.com Muscle montage [ 5 Facts You MUST Understand if ...NEW] lose belly fat the truth about six pack abs lose belly fat fast ab workouts truth about sexy six pack abs ab exercises how to lose belly fat 15 fat burning foods stomach weght loss how&#8230; &#8230; Muscle montage Facts You MUST Understand if NEW] lose belly fat the truth about six pack abs fast ab workouts sexy exercises how to 15 burning foods stomach weght loss get flat by Mike Geary Certified Nutrition &#8230;</p>
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		<title>REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder HD]</title>
		<link>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/</link>
		<comments>http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 22:23:57 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[The truth about six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/108/the-truth-about-six-pack-abs/review-how-to-flat-six-pack-abs-17-year-old-sexi-bodybuilder-hd/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com 17 Year Old Sexi BodyBuilder HD REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com 17 Year Old Sexi BodyBuilder HD REVIEW! How to flat six pack abs [17 Year Old Sexi BodyBuilder 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit &#8230;</p>
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		<title>The Truth About Six Pack Abs &#8211; Weight Loss &#8211; Stomach Exercises</title>
		<link>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</link>
		<comments>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:42:20 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</guid>
		<description><![CDATA[www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack Abs did you find worth while? 5. Did you download the free ebook &#8211; &#8220;Insider Secrets For A Lean Body&#8221;?</p>
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		<title>How to Get Six Pack Abs : Long Arm Crunch Exercises for the Abs</title>
		<link>http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/</link>
		<comments>http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:47:24 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abdominal]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/96/six-pack-abs/how-to-get-six-pack-abs-long-arm-crunch-exercises-for-the-abs/</guid>
		<description><![CDATA[Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

]]></description>
			<content:encoded><![CDATA[<div>Learn how to do exercises that work out the abdominal muscles, including how to do long arm crunches in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia</p>
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		<title>How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs</title>
		<link>http://www-getrippednow.com/62/six-pack-abs/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/</link>
		<comments>http://www-getrippednow.com/62/six-pack-abs/how-to-get-six-pack-abs-bicycle-crunch-exercises-for-the-abs/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 07:36:10 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[crunch]]></category>
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		<description><![CDATA[Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia

]]></description>
			<content:encoded><![CDATA[<div>Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia</p>
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		</item>
		<item>
		<title>How to Get Six Pack Abs : Crunch Exercises for Ab Workouts</title>
		<link>http://www-getrippednow.com/61/six-pack-abs/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/</link>
		<comments>http://www-getrippednow.com/61/six-pack-abs/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 21:59:49 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[belly]]></category>
		<category><![CDATA[crunch]]></category>
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		<category><![CDATA[expertvillage]]></category>
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		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/61/six-pack-abs/how-to-get-six-pack-abs-crunch-exercises-for-ab-workouts/</guid>
		<description><![CDATA[Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<div>Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia</p>
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		</item>
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		<title>Truth About Abs</title>
		<link>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</link>
		<comments>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:30:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
		<category><![CDATA[abdominals]]></category>
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			<content:encoded><![CDATA[<div>truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength truth-aboutabs.blogspot.com</p>
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