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	<title>Get Ripped Now &#187; strength</title>
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		<title>Fat Burning Weight Loss Workout and Exercise Program</title>
		<link>http://www-getrippednow.com/143/fat-burning/fat-burning-weight-loss-workout-and-exercise-program/</link>
		<comments>http://www-getrippednow.com/143/fat-burning/fat-burning-weight-loss-workout-and-exercise-program/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:27:28 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[slayed]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[Weight]]></category>
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		<description><![CDATA[www.FATx101.com This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program. Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan. Faster than P90X. It&#8217;s the most effective plan at burning off that belly fat and getting yourself fit and [...]]]></description>
			<content:encoded><![CDATA[<div>www.FATx101.com This is day 1 or workout 1 of the Fat X Fat burning 12 day weight loss program. Perfect for spark people at sparkpeople.com Visit my blog for the complete12 day Fat burning workout plan. Faster than P90X. It&#8217;s the most effective plan at burning off that belly fat and getting yourself fit and healthy. FATx101.com .</p>
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		<item>
		<title>The Truth About Six Pack Abs &#8211; Weight Loss &#8211; Stomach Exercises</title>
		<link>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</link>
		<comments>http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:42:20 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[armour]]></category>
		<category><![CDATA[ast]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
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		<category><![CDATA[building]]></category>
		<category><![CDATA[ce2]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[delmonte]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[gaspari]]></category>
		<category><![CDATA[geary]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[glyco-maize]]></category>
		<category><![CDATA[hbm]]></category>
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		<category><![CDATA[intrapro]]></category>
		<category><![CDATA[isolate]]></category>
		<category><![CDATA[la weight loss program]]></category>
		<category><![CDATA[la weight loss system]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[mri]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nitric]]></category>
		<category><![CDATA[nitro]]></category>
		<category><![CDATA[nitrocore24]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimum]]></category>
		<category><![CDATA[oxide]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[pro-complex]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[sizeon]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[superpump]]></category>
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		<category><![CDATA[to]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[vince]]></category>
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		<category><![CDATA[Weight]]></category>
		<category><![CDATA[whey]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/54/six-pack-abs/the-truth-about-six-pack-abs-weight-loss-stomach-exercises/</guid>
		<description><![CDATA[www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack [...]]]></description>
			<content:encoded><![CDATA[<div>www.bodysuppsusa.com Time to get fit, lose weight and feel great for the summer! Click here and receive a FREE eBook &#8220;Insider Secrets For A Lean Body&#8221;. 1. Is the program worth the money? 2. Did you get results? 3. Are there other programs that you would recommend? 4. What part of Truth About Six Pack Abs did you find worth while? 5. Did you download the free ebook &#8211; &#8220;Insider Secrets For A Lean Body&#8221;?</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plyometrics Pushups for Toned Arms</title>
		<link>http://www-getrippednow.com/34/build-muscle/plyometrics-pushups-for-toned-arms/</link>
		<comments>http://www-getrippednow.com/34/build-muscle/plyometrics-pushups-for-toned-arms/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:03:23 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/34/build-muscle/plyometrics-pushups-for-toned-arms/</guid>
		<description><![CDATA[to also do cardio workouts at least 3 times a week. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com &#8230; plyometrics workout free fitness video quick burn fat tone muscle build [...]]]></description>
			<content:encoded><![CDATA[<div>to also do cardio workouts at least 3 times a week. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com &#8230; plyometrics workout free fitness video quick burn fat tone muscle build arms pushup toned lose weight plyometric glutes butt abs exercise &#8220;work out&#8221; strength &#8220;push up&#8221; pushups &#8230;</p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Truth About Abs</title>
		<link>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</link>
		<comments>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:30:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cut]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[eight]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[flat]]></category>
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		<category><![CDATA[getting]]></category>
		<category><![CDATA[gym]]></category>
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		<category><![CDATA[jennifer]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
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		<guid isPermaLink="false">http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</guid>
		<description><![CDATA[truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His [...]]]></description>
			<content:encoded><![CDATA[<div>truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength truth-aboutabs.blogspot.com</p>
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		<item>
		<title>Beginner Fat Burning Exercise: The Burpee</title>
		<link>http://www-getrippednow.com/14/fat-burning/beginner-fat-burning-exercise-the-burpee/</link>
		<comments>http://www-getrippednow.com/14/fat-burning/beginner-fat-burning-exercise-the-burpee/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 09:15:32 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Fat burning]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thrusts]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[work out]]></category>
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		<category><![CDATA[youtube]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/14/fat-burning/beginner-fat-burning-exercise-the-burpee/</guid>
		<description><![CDATA[Are you new to exercise? diet.com Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter [...]]]></description>
			<content:encoded><![CDATA[<div>Are you new to exercise? diet.com Try this beginner version of the burpee also known as the squat thrust. Watch it on your ipod while you workout at the gym by clicking download! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com</p>
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