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	<title>Get Ripped Now &#187; toned</title>
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		<title>Plyometrics Pushups for Toned Arms</title>
		<link>http://www-getrippednow.com/34/build-muscle/plyometrics-pushups-for-toned-arms/</link>
		<comments>http://www-getrippednow.com/34/build-muscle/plyometrics-pushups-for-toned-arms/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:03:23 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[plyometric]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[push up]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[work out]]></category>
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		<description><![CDATA[to also do cardio workouts at least 3 times a week. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com &#8230; plyometrics workout free fitness video quick burn fat tone muscle build [...]]]></description>
			<content:encoded><![CDATA[<div>to also do cardio workouts at least 3 times a week. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com &#8230; plyometrics workout free fitness video quick burn fat tone muscle build arms pushup toned lose weight plyometric glutes butt abs exercise &#8220;work out&#8221; strength &#8220;push up&#8221; pushups &#8230;</p>
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		<title>Truth About Abs</title>
		<link>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/</link>
		<comments>http://www-getrippednow.com/9/truth-about-abs/truth-about-abs/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:30:04 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Truth about abs]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[belly]]></category>
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		<category><![CDATA[cut]]></category>
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		<category><![CDATA[Loss]]></category>
		<category><![CDATA[mike]]></category>
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		<category><![CDATA[oblique]]></category>
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		<category><![CDATA[the]]></category>
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		<category><![CDATA[toned]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[truthaboutabs]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
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		<description><![CDATA[truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His [...]]]></description>
			<content:encoded><![CDATA[<div>truth-aboutabs.blogspot.com Truth About Abs &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Learn How&#8230; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; A 19-Year Old College Student Used This Technique to Uncover Those Stubborn Bottom Abs and Finally Got a Six Pack A 37-Year Old Flabby Business Man Lost 21 Pounds of Ugly Belly Fat in 7 Weeks And a 62-Year Old Out-of-Shape Grandpa Lost 4 Inches Off His Waist in 3 Months While Also Increasing His Full Body Strength truth-aboutabs.blogspot.com</p>
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		<title>The Fat Burn Truth &#8211; Tip 4 Magic Weight Loss Pill</title>
		<link>http://www-getrippednow.com/27/weight-loss/the-fat-burn-truth-tip-4-magic-weight-loss-pill/</link>
		<comments>http://www-getrippednow.com/27/weight-loss/the-fat-burn-truth-tip-4-magic-weight-loss-pill/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 04:16:03 +0000</pubDate>
		<dc:creator>conan</dc:creator>
				<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[women]]></category>
		<guid isPermaLink="false">http://www-getrippednow.com/27/weight-loss/the-fat-burn-truth-tip-4-magic-weight-loss-pill/</guid>
		<description><![CDATA[Sebastian MacLean discusses the truth about all those quick weight loss pills and products and reveal a real weight loss formula. More Free tips on how to burn fat and get in shape are available at www.thefatburntruth.com (more)

]]></description>
			<content:encoded><![CDATA[<div>Sebastian MacLean discusses the truth about all those quick weight loss pills and products and reveal a real weight loss formula. More Free tips on how to burn fat and get in shape are available at www.thefatburntruth.com (more)</p>
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